Stress Reduction for Teens through Mindfulness (SRTM) Teacher Training

How can we work with tweens and teens to make small changes that may make a lasting impact on living with less stress? With mindfulness practices. If you work with this population in any capacity, you will not want to miss this training. Learn simple, evidence-based techniques to help teens transform their stress. Share tools that are easy to use, creating a sustainable impact for increased resiliency and lifelong positive change.

*Tuition includes 18 contact hours, proof of attendance, certification administration, a comprehensive, downloadable fully-illustrated instructor manual, and a Mindfulness Practices for Teens Booklet which includes 8 weeks of curriculum!

Stress Reduction for Teens
WHO SHOULD ATTEND
Adults who work with pre-adolescent and adolescent youth, including physical education and health education teachers, yoga instructors, school or family counselors, social workers, occupational therapists, physical therapists, pediatricians, parents, child psychologists, camp counselors, recreation directors and any others who regularly work with tweens and teens.
LEARNING OBJECTIVES
  1. Understand how to apply mindfulness from the three C approach of CALM, CENTERED and CONNECTED for a deeper understanding of self and interpersonal relationship skills for teens to reduce stress in their daily lives.
  2. Identify how to teach teens about a growth mindset versus a fixed mindset from a mindfulness lifestyle approach that develops resiliency for them on a daily basis.
  3. Know how to skillfully teach teens that being “stressed out” is not something to be “ashamed” about but that by bringing “small habit” change through mindfulness can reduce stress and increase positive psychology.
  4. Understand the Stress Reduction for Teens Through Mindfulness (SRTM) curriculum and how to assist teens to achieve personal goals through self-discipline and SRTM model methods in four-week sessions.
CERTIFICATION
Participants must attend the required 18 contact hours. Candidates who attend all required training hours and successfully complete the certification process will earn an additional 10 non-contact hours and be listed as a Certified ChildLight Instructor on our website.
CE HOURS / APPROVED PROVIDERS

Trainings are valid for Yoga Alliance CE hours and possible CEUs or PDPs from your credentialing organization.

Yoga and Mindfulness for Children

Yoga Alliance
Since 2014, ChildLight Education Company has been a Yoga Alliance approved Registered Children’s Yoga School, a Registered 200 Hour Yoga School and a Registered Prenatal Yoga School providing teacher training and continuing education.

Courses4TeachersInc.
ChildLight Education Company is a Continuing Education Provider through Courses4Teachers. The credit they offer is graduate-level professional development semester credit, through the University of the Pacific, designed for salary advancement and/or to renew credentials for teachers in districts across the U.S.

Vermont Student Assistance Corp. (VSAC)
ChildLight Education Company is an approved program provider as a non-matriculated course or program that will improve the ability to get a job or encourage further study for VSAC grant recipients who are not enrolled in high school.

 

Department of Rehabilitation in California
ChildLight Education Company is an approved entity for training with the State of CA, Department of Rehabilitation.

 

***Participants have also had CE hours accepted through Athletics and Fitness Association of America (AFAA), National Council for Certified Personal Trainers (NCCPT), and the Foster Care system in addition to PT, SLP, American School Counselor Association (ASCA), and individual school districts across the country.

TUITION

$425, includes 18 contact hours, proof of attendance, certification administration, a comprehensive, downloadable fully-illustrated instructor manual, and a Mindfulness Practices for Teens Booklet which includes 8 weeks of curriculum! Those who complete certification also earn ChildLight Instructor Circle membership. Scholarship Opportunities & Group Discounts are available on a limited basis.

Register with a purchase order here.

REFRESHER

Have you previously attended our SRTM Teacher Training and need a refresher? Retake this training live for $100 -OR- Watch a previous training recording as often as you’d like over a 7-day period for $100.

Request a refresher.

RECOMMENDED TRAININGS & RESOURCES
Attend this training on its own or as part of our 95-Hour Children’s Yoga School!

ADDITIONAL RECOMMENDED TRAININGS:

Yoga & Mindfulness for Children
Yoga & Mindfulness for Tweens and Teens
Yoga & Mindfulness for Youth Athletes
eLearning – ChildLight’s Online Courses!

Upcoming Trainings

Dates: Future Dates TBD!
Times: Fri 6-9pm, Sat & Sun 8am-4pm ET
Trainer: Ann Biese
Location: Virtual via Zoom

(*contact hours cannot be applied to our 95hr program)

Clear

* Please review our Terms & Conditions and FAQs before making your purchase.

Need a Facts Sheet to present to your organization? Download the PDF here.

TRAINING FEEDBACK

"I feel I was given the information, tips and practice to effectively teach to this age group."

Tyler W., Teacher
ChildLight Education Company
2020-12-18T22:08:18-05:00
"I feel I was given the information, tips and practice to effectively teach to this age group." Tyler W., Teacher
"The training more than met my expectations, very useful. The manual is very user friendly with lots of information."

Curt H., Teacher
ChildLight Education Company
2020-12-18T22:07:54-05:00
"The training more than met my expectations, very useful. The manual is very user friendly with lots of information." Curt H., Teacher
"I loved all the examples and stressing the importance of children crawling and bilateral integration. Thank you stressing happy movement of the spine with the five movements too."

Jenn P., Occupational Therapist
ChildLight Education Company
2020-12-18T22:09:41-05:00
"I loved all the examples and stressing the importance of children crawling and bilateral integration. Thank you stressing happy movement of the spine with the five movements too." Jenn P., Occupational Therapist
"Keep doing what you are doing! This was a great training for the end of our school year. The activities you shared for calming and redirecting are things everyone can do. I am fully satisfied."

Diane E.
ChildLight Education Company
2020-12-18T21:18:42-05:00
"Keep doing what you are doing! This was a great training for the end of our school year. The activities you shared for calming and redirecting are things everyone can do. I am fully satisfied." Diane E.
"We are still talking about this training and the experience. I was able to try a little bit with my PE 10 fitness class. The kids loved the breathing. Not very often our kids can sit back and relax/reflect. Thank you again for taking the time."

Jamie Z., Teacher
ChildLight Education Company
2020-12-18T22:07:22-05:00
"We are still talking about this training and the experience. I was able to try a little bit with my PE 10 fitness class. The kids loved the breathing. Not very often our kids can sit back and relax/reflect. Thank you again for taking the time." Jamie Z., Teacher
"The Trauma-Informed Yoga and Mindfulness professional development workshop was extremely informative and engaging. The instructor did a wonderful job of balancing sharing content knowledge, discussion, and physical practice. The tools and trauma informed practices presented will be simple to bring back to my classroom and beneficial for the scholars. The workshop provides both specific strategies and a trauma-informed lens to view your current practices through. I highly recommend attending!

Stephanie T.
ChildLight Education Company
2020-12-18T22:06:21-05:00
"The Trauma-Informed Yoga and Mindfulness professional development workshop was extremely informative and engaging. The instructor did a wonderful job of balancing sharing content knowledge, discussion, and physical practice. The tools and trauma informed practices presented will be simple to bring back to my classroom and beneficial for the scholars. The workshop provides both specific strategies and a trauma-informed lens to view your current practices through. I highly recommend attending! Stephanie T.
"This training is relevant for anyone working with children an any capacity, parent, teacher, counselor, etc. Developing resiliency skills / healing trauma through a life long positive practice that includes all children is a no brainer! It's ALL GOOD!"

Valerie B.
ChildLight Education Company
2020-12-18T22:05:48-05:00
"This training is relevant for anyone working with children an any capacity, parent, teacher, counselor, etc. Developing resiliency skills / healing trauma through a life long positive practice that includes all children is a no brainer! It's ALL GOOD!" Valerie B.
"Great insight on mindfulness and being present. Our trainer had great energy and was very informative. We need a full day of this."

Katie L., Teacher
ChildLight Education Company
2020-12-18T22:06:51-05:00
"Great insight on mindfulness and being present. Our trainer had great energy and was very informative. We need a full day of this." Katie L., Teacher
"Above and beyond my expectations. I learned much more than I imagined coming into the training."

Edward S.
ChildLight Education Company
2020-12-18T22:09:03-05:00
"Above and beyond my expectations. I learned much more than I imagined coming into the training." Edward S.
"I took something away from it that I can implement into my classroom. I really enjoyed the Guided Meditations."

Justin L., Teacher
ChildLight Education Company
2020-12-18T22:08:43-05:00
"I took something away from it that I can implement into my classroom. I really enjoyed the Guided Meditations." Justin L., Teacher
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ChildLight Education Company