Stress Reduction for Teens through Mindfulness (SRTM) Teacher Training
How can we work with tweens and teens to make small changes that may make a lasting impact on living with less stress? With mindfulness practices. If you work with this population in any capacity, you will not want to miss this training. Learn simple, evidence-based techniques to help teens transform their stress. Share tools that are easy to use, creating a sustainable impact for increased resiliency and lifelong positive change.
*Tuition includes 18 contact hours, proof of attendance, certification administration, a comprehensive, downloadable fully-illustrated instructor manual, and a Mindfulness Practices for Teens Booklet which includes 8 weeks of curriculum!

WHO SHOULD ATTEND
LEARNING OBJECTIVES
- Understand how to apply mindfulness from the three C approach of CALM, CENTERED and CONNECTED for a deeper understanding of self and interpersonal relationship skills for teens to reduce stress in their daily lives.
- Identify how to teach teens about a growth mindset versus a fixed mindset from a mindfulness lifestyle approach that develops resiliency for them on a daily basis.
- Know how to skillfully teach teens that being “stressed out” is not something to be “ashamed” about but that by bringing “small habit” change through mindfulness can reduce stress and increase positive psychology.
- Understand the Stress Reduction for Teens Through Mindfulness (SRTM) curriculum and how to assist teens to achieve personal goals through self-discipline and SRTM model methods in four-week sessions.
CERTIFICATION
CE HOURS / APPROVED PROVIDERS
Trainings are valid for Yoga Alliance CE hours and possible CEUs or PDPs from your credentialing organization.
Yoga Alliance
Since 2014, ChildLight Education Company has been a Yoga Alliance approved Registered Children’s Yoga School, a Registered 200 Hour Yoga School and a Registered Prenatal Yoga School providing teacher training and continuing education.
Courses4TeachersInc.
ChildLight Education Company is a Continuing Education Provider through Courses4Teachers. The credit they offer is graduate-level professional development semester credit, through the University of the Pacific, designed for salary advancement and/or to renew credentials for teachers in districts across the U.S.
Vermont Student Assistance Corp. (VSAC)
ChildLight Education Company is an approved program provider as a non-matriculated course or program that will improve the ability to get a job or encourage further study for VSAC grant recipients who are not enrolled in high school.
Department of Rehabilitation in California
ChildLight Education Company is an approved entity for training with the State of CA, Department of Rehabilitation.
***Participants have also had CE hours accepted through Athletics and Fitness Association of America (AFAA), National Council for Certified Personal Trainers (NCCPT), and the Foster Care system in addition to PT, SLP, American School Counselor Association (ASCA), and individual school districts across the country.
TUITION
$425, includes 18 contact hours, proof of attendance, certification administration, a comprehensive, downloadable fully-illustrated instructor manual, and a Mindfulness Practices for Teens Booklet which includes 8 weeks of curriculum! Those who complete certification also earn ChildLight Instructor Circle membership. Scholarship Opportunities & Group Discounts are available on a limited basis.
Register with a purchase order here.
REFRESHER
Have you previously attended our SRTM Teacher Training and need a refresher? Retake this training live for $100 -OR- Watch a previous training recording as often as you’d like over a 7-day period for $100.
RECOMMENDED TRAININGS & RESOURCES
ADDITIONAL RECOMMENDED TRAININGS:
Yoga & Mindfulness for Children
Yoga & Mindfulness for Tweens and Teens
Yoga & Mindfulness for Youth Athletes
eLearning – ChildLight’s Online Courses!
Upcoming Trainings
Dates: December 2-4, 2022
Times: Fri 6-9pm, Sat & Sun 8am-4pm ET
Trainer: Ann Biese
Location: Virtual via Zoom
(*contact hours cannot be applied to our 95hr program)
* Please review our Terms & Conditions and FAQs before making your purchase.
Need a Facts Sheet to present to your organization? Download the PDF here.