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Restorative Yoga Training

Deepen your practice and enhance self-care with Restorative Yoga. This training will examine the history, theory, sequencing and art of teaching Restorative Yoga.  Whether you intend to practice at home or teach private or group classes you will complete this course with a clear understanding of the physical, emotional and beneficial aspects of the practice. This training is suitable for 200- and 300-hour certified teachers of any Yoga Alliance registered school.

Agenda Topics 

  • History and Theory of the practice
  • Props and setup
  • Incorporating Breathing techniques
  • Verbal cueing and Voice control
  • Visualizations, Relaxation and Music enhancements
  • Intelligent Sequencing
  • Practice Teach
  • And more…
restorative yoga training
WHAT YOU'LL NEED

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LEARNING OBJECTIVES
  1. Understand the difference between Yang, Yin and Restorative Yoga practices
  2. Identify and discern proper use of props to support the physical body to encourage the maximum benefit from the practice
  3. Safely and effectively sequence and cue set up for a variety of restorative postures
  4. Find resources and support for continued growth and education 
TUITION

Self-Paced: $299

Includes 15 contact hours, comprehensive, downloadable fully-illustrated instructor manual, proof of attendance and certification administration. Those who complete certification also earn ChildLight Instructor Circle membership. Scholarship Opportunities & Group Discounts are available on a limited basis.

Register with a purchase order here.

Teachers are able to request the resources their students need to thrive, and that means something different for every classroom. Donor’s Choose receives classroom project requests from every corner of America, spanning every subject and grade level, so projects can be supported that match donor criteria including yoga & mindfulness training registrations, books, mats and curriculum for the classroom. Read some tips from the Horace Mann Company here.

Self-Paced Learning

Enjoy 2-month access to this training as a self-paced, pre-recorded course on our eLearning site! We offer live support every step of the way. Have questions? Reach out to us.

Make Your Purchase in the dropdown menu below!

REGISTRATION

$299.00

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* Please review our Terms & Conditions and FAQs before making your purchase.

TRAINING FEEDBACK

"This training is relevant for anyone working with children an any capacity, parent, teacher, counselor, etc. Developing resiliency skills / healing trauma through a life long positive practice that includes all children is a no brainer! It's ALL GOOD!"

Valerie B.
ChildLight Education Company
2020-12-18T22:05:48-05:00
"This training is relevant for anyone working with children an any capacity, parent, teacher, counselor, etc. Developing resiliency skills / healing trauma through a life long positive practice that includes all children is a no brainer! It's ALL GOOD!" Valerie B.
"I loved all the examples and stressing the importance of children crawling and bilateral integration. Thank you stressing happy movement of the spine with the five movements too."

Jenn P., Occupational Therapist
ChildLight Education Company
2020-12-18T22:09:41-05:00
"I loved all the examples and stressing the importance of children crawling and bilateral integration. Thank you stressing happy movement of the spine with the five movements too." Jenn P., Occupational Therapist
"Great insight on mindfulness and being present. Our trainer had great energy and was very informative. We need a full day of this."

Katie L., Teacher
ChildLight Education Company
2020-12-18T22:06:51-05:00
"Great insight on mindfulness and being present. Our trainer had great energy and was very informative. We need a full day of this." Katie L., Teacher
"I took something away from it that I can implement into my classroom. I really enjoyed the Guided Meditations."

Justin L., Teacher
ChildLight Education Company
2020-12-18T22:08:43-05:00
"I took something away from it that I can implement into my classroom. I really enjoyed the Guided Meditations." Justin L., Teacher
"We are still talking about this training and the experience. I was able to try a little bit with my PE 10 fitness class. The kids loved the breathing. Not very often our kids can sit back and relax/reflect. Thank you again for taking the time."

Jamie Z., Teacher
ChildLight Education Company
2020-12-18T22:07:22-05:00
"We are still talking about this training and the experience. I was able to try a little bit with my PE 10 fitness class. The kids loved the breathing. Not very often our kids can sit back and relax/reflect. Thank you again for taking the time." Jamie Z., Teacher
"The Trauma-Informed Yoga and Mindfulness professional development workshop was extremely informative and engaging. The instructor did a wonderful job of balancing sharing content knowledge, discussion, and physical practice. The tools and trauma informed practices presented will be simple to bring back to my classroom and beneficial for the scholars. The workshop provides both specific strategies and a trauma-informed lens to view your current practices through. I highly recommend attending!

Stephanie T.
ChildLight Education Company
2020-12-18T22:06:21-05:00
"The Trauma-Informed Yoga and Mindfulness professional development workshop was extremely informative and engaging. The instructor did a wonderful job of balancing sharing content knowledge, discussion, and physical practice. The tools and trauma informed practices presented will be simple to bring back to my classroom and beneficial for the scholars. The workshop provides both specific strategies and a trauma-informed lens to view your current practices through. I highly recommend attending! Stephanie T.
"Above and beyond my expectations. I learned much more than I imagined coming into the training."

Edward S.
ChildLight Education Company
2020-12-18T22:09:03-05:00
"Above and beyond my expectations. I learned much more than I imagined coming into the training." Edward S.
"The training more than met my expectations, very useful. The manual is very user friendly with lots of information."

Curt H., Teacher
ChildLight Education Company
2020-12-18T22:07:54-05:00
"The training more than met my expectations, very useful. The manual is very user friendly with lots of information." Curt H., Teacher
"I feel I was given the information, tips and practice to effectively teach to this age group."

Tyler W., Teacher
ChildLight Education Company
2020-12-18T22:08:18-05:00
"I feel I was given the information, tips and practice to effectively teach to this age group." Tyler W., Teacher
"Keep doing what you are doing! This was a great training for the end of our school year. The activities you shared for calming and redirecting are things everyone can do. I am fully satisfied."

Diane E.
ChildLight Education Company
2020-12-18T21:18:42-05:00
"Keep doing what you are doing! This was a great training for the end of our school year. The activities you shared for calming and redirecting are things everyone can do. I am fully satisfied." Diane E.
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ChildLight Education Company