Restorative Yoga Training

This training will provide you with a clear understanding of Restorative Yoga as well as an opportunity to explore the art and skill of teaching Restorative Yoga. You will leave equipped with tools for building an at-home restorative practice, incorporating restorative postures into your group classes, and a clear understanding of the physical, emotional and spiritual aspects of Restorative Yoga.

TOPICS COVERED:

  • Use of basic props
  • Breathing
  • Verbal cueing
  • Guided relaxation tools
  • Building an at-home restorative practice
  • Basic sequencing and themes
Restorative Yoga
WHAT YOU'LL NEED

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TUITION

$345, includes 15 contact hours (or included as part of our 200hr Teacher Training).

Tuition includes downloadable pdfs of the course material.

ABOUT ALYSHA

Hello! I’m Alysha and I’m a dog mama that loves podcasts, any snack that is a combo of chocolate with peanut butter, bubble baths, and being out in nature. Since 2004 I’ve been sharing my passion for self-care and healing through teaching yoga. It is such a blessing to be leading others towards feeling better through finding their inner ability to relax deeply, breath fully, and reconnect with their body while learning how to meditate in a way that is simple and accessible. I completed my first 200 Hour Teacher Training Program at The White Lotus Foundation in Santa Barbara CA. I then returned to White Lotus the following year and completed the Advanced Teacher Training Program with Ganga White and Tracey Rich. I’ve also completed a 200 Hour Teacher Training Program with Naime Jezzeny and Sue Elkind (DIG Yoga).

Over the last decade I have taken several Restorative Yoga trainings with two of my favorite yogis, Judith Lasater and Jillian Pransky. Some of the other nationally recognized Vinyasa Flow Yoga teachers I have trained under and studying alongside include Seane Corn, Jason Crandell, Elena Brower, and Stephanie Snyder. I specialize in Restorative Yoga, which is a practice where you stay in the postures for extended periods of time while being fully supported by various props such as blankets, blocks, bolsters, and sandbags. By request, classes are enhanced with the sound of my alchemy crystal bowl, which is tuned to the key of F, which vibrates at the same frequency as our heart chakra, or energy center.

In 2017 I became a doTERRA essential oils Wellness Advocate. This has given me the opportunity to share my enthusiasm and knowledge of these gifts from the earth with families all over the country. It is an honor to guide others towards more natural solutions for their health and in their homes. It has also been a ton of fun to weave the oils into my yoga and meditation practice as well as my classes. They truly enhance the atmosphere and raise the vibration in any room! I feel that I am here to remind us all of the power and intuition that lies within us that allows us to listen to the light within our hearts so that we can let it effortlessly guide us in everything that we do.

Upcoming Trainings

Dates: Future Dates TBD!
Times: Fri 6-9pm, Sat & Sun 8am-2:30pm ET
Trainer: Alysha Pfeiffer
Location: Virtual via Zoom

* Please review our Terms & Conditions and FAQs before making your purchase.

TRAINING FEEDBACK

"We are still talking about this training and the experience. I was able to try a little bit with my PE 10 fitness class. The kids loved the breathing. Not very often our kids can sit back and relax/reflect. Thank you again for taking the time."

Jamie Z., Teacher
ChildLight Education Company
2020-12-18T22:07:22-05:00
"We are still talking about this training and the experience. I was able to try a little bit with my PE 10 fitness class. The kids loved the breathing. Not very often our kids can sit back and relax/reflect. Thank you again for taking the time." Jamie Z., Teacher
"Keep doing what you are doing! This was a great training for the end of our school year. The activities you shared for calming and redirecting are things everyone can do. I am fully satisfied."

Diane E.
ChildLight Education Company
2020-12-18T21:18:42-05:00
"Keep doing what you are doing! This was a great training for the end of our school year. The activities you shared for calming and redirecting are things everyone can do. I am fully satisfied." Diane E.
"The training more than met my expectations, very useful. The manual is very user friendly with lots of information."

Curt H., Teacher
ChildLight Education Company
2020-12-18T22:07:54-05:00
"The training more than met my expectations, very useful. The manual is very user friendly with lots of information." Curt H., Teacher
"Above and beyond my expectations. I learned much more than I imagined coming into the training."

Edward S.
ChildLight Education Company
2020-12-18T22:09:03-05:00
"Above and beyond my expectations. I learned much more than I imagined coming into the training." Edward S.
"Great insight on mindfulness and being present. Our trainer had great energy and was very informative. We need a full day of this."

Katie L., Teacher
ChildLight Education Company
2020-12-18T22:06:51-05:00
"Great insight on mindfulness and being present. Our trainer had great energy and was very informative. We need a full day of this." Katie L., Teacher
"I took something away from it that I can implement into my classroom. I really enjoyed the Guided Meditations."

Justin L., Teacher
ChildLight Education Company
2020-12-18T22:08:43-05:00
"I took something away from it that I can implement into my classroom. I really enjoyed the Guided Meditations." Justin L., Teacher
"I feel I was given the information, tips and practice to effectively teach to this age group."

Tyler W., Teacher
ChildLight Education Company
2020-12-18T22:08:18-05:00
"I feel I was given the information, tips and practice to effectively teach to this age group." Tyler W., Teacher
"I loved all the examples and stressing the importance of children crawling and bilateral integration. Thank you stressing happy movement of the spine with the five movements too."

Jenn P., Occupational Therapist
ChildLight Education Company
2020-12-18T22:09:41-05:00
"I loved all the examples and stressing the importance of children crawling and bilateral integration. Thank you stressing happy movement of the spine with the five movements too." Jenn P., Occupational Therapist
"The Trauma-Informed Yoga and Mindfulness professional development workshop was extremely informative and engaging. The instructor did a wonderful job of balancing sharing content knowledge, discussion, and physical practice. The tools and trauma informed practices presented will be simple to bring back to my classroom and beneficial for the scholars. The workshop provides both specific strategies and a trauma-informed lens to view your current practices through. I highly recommend attending!

Stephanie T.
ChildLight Education Company
2020-12-18T22:06:21-05:00
"The Trauma-Informed Yoga and Mindfulness professional development workshop was extremely informative and engaging. The instructor did a wonderful job of balancing sharing content knowledge, discussion, and physical practice. The tools and trauma informed practices presented will be simple to bring back to my classroom and beneficial for the scholars. The workshop provides both specific strategies and a trauma-informed lens to view your current practices through. I highly recommend attending! Stephanie T.
"This training is relevant for anyone working with children an any capacity, parent, teacher, counselor, etc. Developing resiliency skills / healing trauma through a life long positive practice that includes all children is a no brainer! It's ALL GOOD!"

Valerie B.
ChildLight Education Company
2020-12-18T22:05:48-05:00
"This training is relevant for anyone working with children an any capacity, parent, teacher, counselor, etc. Developing resiliency skills / healing trauma through a life long positive practice that includes all children is a no brainer! It's ALL GOOD!" Valerie B.
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ChildLight Education Company