Jan 23, 2025 | Wellness, Yoga Philosophy
In the 8-Limbed Path of Ashtanga Yoga, the fourth yama—a practice of restraint or avoidance—is brahmacharya. This term translates to “moving toward Brahman” (or the Vedas), which involves dedicating oneself to the pursuit of knowledge about truth and...
Sep 11, 2024 | Blog, Mental Health, Mindfulness, Wellness, Yoga Philosophy
Satya, or truthfulness, is the second yama, or ethical restraint, on the eightfold path of yoga known as Ashtanga Yoga. It follows ahimsa, or non-violence, underscoring the importance of honesty as a fundamental element of the yogic path. When we explore the deeper...
Aug 3, 2024 | Blog, Mental Health, Mindfulness, Nutrition and Health, Wellness, Yoga Philosophy
As we celebrate National Farmers Market Week, we recognize the significance of local farmers’ markets in promoting health, community, and sustainability. These markets embody the principles of yoga, particularly the ethical guidelines of ahimsa (non-violence)...
Mar 10, 2021 | Benefits of Yoga for Kids, Family, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga Philosophy
New House Rules: Yamas and Niyamas Sibling fighting has kicked into high gear at our house this week and it is an unfamiliar, very unpleasant new life stage. As an only child, growing up with only a few extended family members nearby, I have virtually no experience...
Nov 4, 2010 | Yoga and Parenting, Yoga Philosophy
This is the third in a series of articles about teaching Yamas and Niyamas to children. Young children are natural givers. How many of us mothers (and fathers) have enjoyed an unexpected bombardment with hugs and kisses, or a spontaneous “I love you,...
