Sep 17, 2018 | Benefits of Yoga for Kids, ChildLight News & Events, Family, Nutrition and Health, Yoga for Teens
In 1996, at six months old, my oldest son picked up his first baseball bat and hasn’t put it down since. Just as I fell in love with yoga, he fell in love with baseball. Fast forward to the summer of 2010.  As I sat there observing the closing remarks pep talk at a...
Aug 28, 2011 | ChildLight News & Events, Yoga for Schools & Classrooms
Lisa Flynn, right, leads a room full of teachers, mostly from Mitchell School, in Yoga4Classrooms held at the Links at Outlook Tuesday. Teachers are introduced to mindfulness-based activities which will benefit the classroom. Deb...
Jun 1, 2010 | Kids Yoga Teacher Tips, Yoga Philosophy
This post is the first in a series focused on sharing yoga's principles (universal principles, by the way!) with children. The principles to be discussed are loosely based on Patanjali’s Yamas (attitudes or values) and Niyamas (personal healthy...
Jan 11, 2010 | ChildLight News & Events, What's on My Mind Today...
With a new year comes new beginnings, but also reflection and enormous gratitude for the gifts of the previous year. So, in a quiet moment several days ago, I sat down to step back and reflect on the last couple of years. I...
