Sep 24, 2024 | Blog, Family, Mental Health, Mindfulness, Wellness, Yoga and Parenting
National Family Health & Fitness Day is a perfect opportunity to encourage healthy habits and spend quality time together as a family. Whether you’re looking to get active, eat well, or simply prioritize wellness, here are five fun ways to celebrate: 1. Go for a...
Aug 1, 2024 | Blog, Meditation, Mental Health, Mindfulness, Nutrition and Health, Wellness
As we embrace the warm and vibrant days of August, we also celebrate National Wellness Month—a time dedicated to focusing on self-care, managing stress, and promoting healthy routines. At ChildLight Education Company, we believe that wellness is a holistic journey...
May 10, 2024 | Blog, Mental Health, Wellness
In the relentless whirlwind of modern life, where deadlines loom large and responsibilities seem never-ending, taking care of oneself often takes a backseat. Yet, amidst the chaos, it’s crucial to recognize the profound importance of self-care. This isn’t...
Sep 2, 2021 | Blog, Wellness, What's on My Mind Today..., Yoga Philosophy
September was designated National Yoga Month in 2009 by the Department of Health & Human Services as a way to raise awareness, educate and promote the health benefits of yoga and a healthy lifestyle. Want to join in the celebration? 1. Learn about the practice....
Mar 10, 2021 | Benefits of Yoga for Kids, Family, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga Philosophy
New House Rules: Yamas and Niyamas Sibling fighting has kicked into high gear at our house this week and it is an unfamiliar, very unpleasant new life stage. As an only child, growing up with only a few extended family members nearby, I have virtually no experience...
