Sep 2, 2021 | Blog, Wellness, What's on My Mind Today..., Yoga Philosophy
September was designated National Yoga Month in 2009 by the Department of Health & Human Services as a way to raise awareness, educate and promote the health benefits of yoga and a healthy lifestyle. Want to join in the celebration? 1. Learn about the practice....
Mar 10, 2021 | Benefits of Yoga for Kids, Family, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga Philosophy
New House Rules: Yamas and Niyamas Sibling fighting has kicked into high gear at our house this week and it is an unfamiliar, very unpleasant new life stage. As an only child, growing up with only a few extended family members nearby, I have virtually no experience...
Sep 11, 2013 | ChildLight News & Events, Family
7th Annual Mom & Baby Wellness Expo will take place on Wednesday, November 6th from 10:00 am to 6:00 pm at The Red Barn at Outlook, S. Berwick, ME. The 2013 Mom & Baby Expo is sponsored by ChildLight Yoga and Dover Doula, with media sponsorship provided by Z...
Mar 30, 2011 | Nutrition and Health, What's on My Mind Today..., Yoga for Schools & Classrooms
The FIT (Fitness Integrated with Teaching) Kids Act is federal legislation currently in review by the House of Representatives (H.R.1057/S.576). This bill would establish a framework for schools to look closely at the quality and quantity of the physical education...
Feb 14, 2011 | Family, Nutrition and Health, What's on My Mind Today...
Can I just say that I love Valentine's Day? Always have. It started in 1st grade when I received a handmade valentine from shy, tow-headed Owen. I remember having 20 or so store bought valentines strewn across my desk and his shadow suddenly...
