Nov 19, 2021 | Meditation, Mindfulness, Wellness
I like to read this guided visualization to my students just before Savasana to help them rest a little easier. If you decide to share this with others, take your time with the words. Let each sentence really settle in. You can practice along to the recording here....
Sep 2, 2021 | Blog, Wellness, What's on My Mind Today..., Yoga Philosophy
September was designated National Yoga Month in 2009 by the Department of Health & Human Services as a way to raise awareness, educate and promote the health benefits of yoga and a healthy lifestyle. Want to join in the celebration? 1. Learn about the practice....
Dec 20, 2011 | Contests, Family, Product Reviews - Family, Product Reviews - Kids Yoga
Here at ChildLight Yoga and Yoga 4 Classrooms, we’re big believers in using imagination-based techniques for relaxation, play and staying healthy. …In her book, The Power of Your Child’s Imagination: How to Transform Stress and Anxiety into Joy and Success (a...
Mar 27, 2011 | Benefits of Yoga for Kids, Family
By incorporating yoga into bedtime routines, kids of all ages will be stretching, twisting and breathing their way into dreamland. Sleep problems are very common among children. In fact, MOST kids aren't getting enough sleep at night–and when a child becomes...
May 14, 2010 | Benefits of Yoga for Kids, Family, What's on My Mind Today..., Yoga and Parenting
In our technology-driven world, it seems there is an electronic answer for every problem. We no longer need to ask for directions when driving somewhere unfamiliar — we have GPS systems to guide us to our destination. Lost touch with your best friend...
