Jul 14, 2021 | Nutrition and Health, Recovery, Trauma Informed Yoga, Wellness, What's on My Mind Today...
Part 1 of 3: What It’s Like “It’s okay to not be okay.” I’ve seen this posted time and again as a meme, article headline, and caption. It comforts me—momentarily. And in the blink of an eye, I am once again washed away in grief: nostalgia, sadness, denial, longing,...
Jul 17, 2010 | Yoga and Parenting, Yoga for Babies & Toddlers, Yoga for Teens, Yoga Philosophy
This is the second in a series of articles about teaching Yamas and Niyamas to children. Lying is a difficult subject to broach with kids. As parents, catching our kids in a lie can upset and disappoint us, especially if it's a pattern. We may...
