Mar 2, 2021 | COVID19, Family, Nutrition and Health, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga for Teens
The coronavirus pandemic has reminded us that humans are resilient. Like many adults, though, teenagers have never experienced the kind of uncertainty they are feeling now. In having to deal with the pandemic, teens have lost key moments in their lives. Many have...
Sep 7, 2017 | Benefits of Yoga for Kids, Family, Kids Yoga: In the News, Nutrition and Health, What's on My Mind Today..., Yoga and Parenting, Yoga for Teens
A relaxing yoga routine before your child’s bedtime could be the answer to the “bedtime blues,” providing the perfect sleep solution by helping your child shift from having a busy, distracted mind to focusing their attention and calming the nervous...
Mar 27, 2011 | Benefits of Yoga for Kids, Family
By incorporating yoga into bedtime routines, kids of all ages will be stretching, twisting and breathing their way into dreamland. Sleep problems are very common among children. In fact, MOST kids aren't getting enough sleep at night–and when a child becomes...
May 14, 2010 | Benefits of Yoga for Kids, Family, What's on My Mind Today..., Yoga and Parenting
In our technology-driven world, it seems there is an electronic answer for every problem. We no longer need to ask for directions when driving somewhere unfamiliar — we have GPS systems to guide us to our destination. Lost touch with your best friend...
Mar 17, 2010 | Product Reviews - Kids Yoga
Just like adults, kids can have a hard time settling down at the end of the day. Storybooks are a tried-and-true bedtime ritual, offering families the opportunity to connect before drifting off to sleep. We all know how much easier it is for a child to...
