Feb 10, 2020 | Family, Yoga and Parenting, Yoga Class Plan, Yoga Games
Ridge is co-owner, Megan Morris’, four year old son and has been a big fan of Star Wars for years! After spending a long night “battling” air travel challenges, Megan mindfully chose to spend the day with her kids. Leisure time is clearly how creativity is...
Apr 9, 2018 | Benefits of Yoga for Kids, Family, Kids Yoga Songs / Music, Yoga and Parenting, Yoga Class Plan, Yoga Games, Yoga Philosophy
Earth Day in April provides the perfect opportunity to honor what the Earth provides for us, and discuss how we can be kind to our earth today and every day. After all, in the words of Dr. Seuss’ Lorax, “Unless….” Someone like you cares…. Most of the following...
Mar 14, 2018 | Kids Yoga Songs / Music, Kids Yoga Teacher Tips, Yoga Class Plan, Yoga Games
Spring is such an exciting time of new growth, change, and expectation for warmer weather after an often long, cold winter. Kids feel this too and it can be hard for them to settle down and focus as “spring fever” hits! Use this yoga lesson to encourage their...
Feb 12, 2018 | Benefits of Yoga for Kids, Family, Kids Yoga Songs / Music, Kids Yoga Teacher Tips, Yoga Class Plan, Yoga Games
As many of us know, February 14th can be a day filled with conversation hearts, red punch and chocolate, creating a challenging atmosphere for teaching mindfulness and self-care. Alternatively, we can refocus this day on love and friendship inviting our...
Dec 1, 2017 | Family, Kids Yoga Songs / Music, Kids Yoga Teacher Tips, Yoga Class Plan, Yoga Games
Cultures around the globe have traditions that celebrate family, connection, and renewal. This kids’ yoga class focuses on those themes as well the beauty of the natural world during winter. OPENING Open with a discussion of the four seasons, winter solstice marking...
