Nov 15, 2017 | Benefits of Yoga for Kids, Family, Kids Yoga Teacher Tips, Yoga Class Plan, Yoga Games
Consistently expressing gratitude helps children learn how to cultivate positivity and happiness from within. The following sequence is a great go-to for Thanksgiving-themed yoga classes, however, I use it all year round! OPENING: Read several definitions of the word...
Sep 7, 2017 | Benefits of Yoga for Kids, Family, Kids Yoga: In the News, Nutrition and Health, What's on My Mind Today..., Yoga and Parenting, Yoga for Teens
A relaxing yoga routine before your child’s bedtime could be the answer to the “bedtime blues,” providing the perfect sleep solution by helping your child shift from having a busy, distracted mind to focusing their attention and calming the nervous...
Sep 1, 2015 | Benefits of Yoga for Kids, Family, Yoga and Parenting
With school starting around the country, students may be experiencing emotions ranging from joy and excitement, to anxiety or even dread. Keeping evenings low key or employing wind-down yoga may go a long way toward preventing end-of-day meltdowns and frayed nerves....
Mar 29, 2012 | Benefits of Yoga for Kids
Even if you’re familiar with the many benefits of yoga, the thought of your child practicing yoga, sitting quietly, breathing, and stretching can be difficult to imagine. It’s even harder to imagine that our children are stressed and need tools for relaxation and...
Dec 20, 2011 | Contests, Family, Product Reviews - Family, Product Reviews - Kids Yoga
Here at ChildLight Yoga and Yoga 4 Classrooms, we’re big believers in using imagination-based techniques for relaxation, play and staying healthy. …In her book, The Power of Your Child’s Imagination: How to Transform Stress and Anxiety into Joy and Success (a...
