Feb 10, 2020 | Family, Yoga and Parenting, Yoga Class Plan, Yoga Games
Ridge is co-owner, Megan Morris’, four year old son and has been a big fan of Star Wars for years! After spending a long night “battling” air travel challenges, Megan mindfully chose to spend the day with her kids. Leisure time is clearly how creativity is...
Feb 18, 2019 | Benefits of Yoga for Kids, Family, Yoga and Parenting, Yoga for Babies & Toddlers
When my daughter Grace was born, I remember a variety of nurses saying to me, “You’ll want to make sure she has at least two poops each day and be sure to record it on this chart.” The chart had us checking off wet diapers and bowel movements for the first week of her...
Jan 19, 2018 | Postnatal Yoga, Prenatal Yoga, Yoga and Parenting
The first time a pregnant yoga student walked into one of my public yoga classes, I was terrified! I didn’t know what to tell them outside of the standard, “You know your body best and if something hurts, don’t do it. Avoid compressing the belly. Take it slow and...
Dec 1, 2017 | Family, Kids Yoga Songs / Music, Kids Yoga Teacher Tips, Yoga Class Plan, Yoga Games
Cultures around the globe have traditions that celebrate family, connection, and renewal. This kids’ yoga class focuses on those themes as well the beauty of the natural world during winter. OPENING Open with a discussion of the four seasons, winter solstice marking...
Nov 15, 2017 | Benefits of Yoga for Kids, Family, Kids Yoga Teacher Tips, Yoga Class Plan, Yoga Games
Consistently expressing gratitude helps children learn how to cultivate positivity and happiness from within. The following sequence is a great go-to for Thanksgiving-themed yoga classes, however, I use it all year round! OPENING: Read several definitions of the word...
