Dec 13, 2019 | What's on My Mind Today..., Yoga Philosophy
As we close out a decade and move into the 2020’s, many people are taking inventory of their last 10 years. What were you were doing in January of 2010? Take a couple of minutes to ponder these questions: ~ What was I celebrating 10 years ago? ~ What were some of the...
Feb 14, 2019 | Family, Yoga and Parenting, Yoga Philosophy
Sometimes all I look forward to all day is my shower— All alone. No one asking me for anything for an entire ten minutes. Heaven. Today, I really needed that time. My two month old was being especially needy all day, so as soon as my husband walked through the...
Aug 14, 2017 | Benefits of Yoga for Kids, Family, Product Reviews - Kids Yoga, Yoga Philosophy
I have read many books on the subject of mindfulness and in particular with regards to teens. Since becoming a yoga teacher, the one I return to time and time again for guidance is Buddha's Brain, by Rick Hanson, with Richard Mendius. Yes, there is...
Jun 16, 2010 | Kids Yoga Teacher Tips, Yoga and Parenting, Yoga for Schools & Classrooms
This is the second of a two-part series on incorporating children's books into a yoga class or home practice with kids. Here we share ideas on how your local library can share yoga lessons through story time programs with movement.If you've been bitten...
May 4, 2010 | Kids Yoga Teacher Tips, What's on My Mind Today..., Yoga for Schools & Classrooms, Yoga Philosophy
This is the first of a two-part series on incorporating children's books into a yoga class or home practice with kids. Here we focus on the ChildLight Yoga Team's suggestions and title picks. When I began teaching kids yoga, one of my...
