Nov 19, 2021 | Meditation, Mindfulness, Wellness
I like to read this guided visualization to my students just before Savasana to help them rest a little easier. If you decide to share this with others, take your time with the words. Let each sentence really settle in. You can practice along to the recording here....
Feb 2, 2011 | Kids Yoga Teacher Tips, Yoga Philosophy
…despite all my careful planning, the best yoga classes seem to simply follow from what my students need that day. And, I love this. by Joy Bryan Markley I prepare for my Friday kids yoga class by spending several hours on the preceding Sunday thinking about a...
Jun 11, 2010 | Yoga and Parenting, Yoga for Teens, Yoga Philosophy
ChildLight Yoga's Lisa Flynn posted an introductory article, Practice Peace: Yoga Principles for Children #1, which discussed supporting the practice and understanding of peace for children. This follow-up article...
Jun 1, 2010 | Kids Yoga Teacher Tips, Yoga Philosophy
This post is the first in a series focused on sharing yoga's principles (universal principles, by the way!) with children. The principles to be discussed are loosely based on Patanjali’s Yamas (attitudes or values) and Niyamas (personal healthy...
