Jun 7, 2024 | Benefits of Yoga for Kids, Blog, Kids Yoga Teacher Tips, Mindfulness
Teaching yoga to children can be a rewarding experience, offering them a foundation for physical health, emotional well-being, and mindfulness. However, managing a group of young children in a yoga class can also present unique challenges. One of the most common...
May 20, 2024 | Blog, Meditation, Mental Health, Mindfulness, Wellness
In the hustle and bustle of modern life, finding moments of calm and clarity can be challenging. Meditation and mindfulness offer powerful tools to cultivate inner peace and enhance overall well-being. Here, we explore the myriad of benefits these practices can bring...
Nov 19, 2021 | Meditation, Mindfulness, Wellness
I like to read this guided visualization to my students just before Savasana to help them rest a little easier. If you decide to share this with others, take your time with the words. Let each sentence really settle in. You can practice along to the recording here....
Nov 17, 2020 | Benefits of Yoga for Kids, Family, Kids Yoga Teacher Tips, Wellness, What's on My Mind Today..., Yoga Class Plan
Yoga and mindfulness is a consistent practice regardless of location. I have been working virtually online since 2014 when I first stepped into the role of ChildLight Director of Trainings. To say it was a struggle to adapt to working online for hours at a...
Nov 12, 2019 | 95hr Graduate Interviews, Benefits of Yoga for Kids, ChildLight News & Events
1. How did you find your way to ChildLight? I found ChildLight after using the internet to research available trainings. I realized that a lot of the trainings were local to me and other ones that I had to travel to were actually places that I would love to...
