Nov 17, 2020 | Benefits of Yoga for Kids, Family, Kids Yoga Teacher Tips, Wellness, What's on My Mind Today..., Yoga Class Plan
Yoga and mindfulness is a consistent practice regardless of location. I have been working virtually online since 2014 when I first stepped into the role of ChildLight Director of Trainings. To say it was a struggle to adapt to working online for hours at a...
Feb 14, 2019 | Family, Yoga and Parenting, Yoga Philosophy
Sometimes all I look forward to all day is my shower— All alone. No one asking me for anything for an entire ten minutes. Heaven. Today, I really needed that time. My two month old was being especially needy all day, so as soon as my husband walked through the...
Feb 14, 2011 | Family, Nutrition and Health, What's on My Mind Today...
Can I just say that I love Valentine's Day? Always have. It started in 1st grade when I received a handmade valentine from shy, tow-headed Owen. I remember having 20 or so store bought valentines strewn across my desk and his shadow suddenly...
Jan 8, 2011 | Yoga and Parenting
Wherever you go, it seems people have the same experience with New Year's "resolutions." We set a goal and work furiously toward it . . . for two weeks. And what happens after that? Typically, we go back to our same...
Dec 24, 2010 | Family, Yoga and Parenting, Yoga Philosophy
'Tis the season of giving. No matter which holiday you celebrate, these words ring out loud and clear as we prepare for the turning of the new year. But is giving a seasonal event? According to yoga's...
