Jul 14, 2021 | Nutrition and Health, Recovery, Trauma Informed Yoga, Wellness, What's on My Mind Today...
Part 1 of 3: What It’s Like “It’s okay to not be okay.” I’ve seen this posted time and again as a meme, article headline, and caption. It comforts me—momentarily. And in the blink of an eye, I am once again washed away in grief: nostalgia, sadness, denial, longing,...
Sep 25, 2017 | Benefits of Yoga for Kids, Family, Kids Yoga Teacher Tips, Kids Yoga: In the News
Children’s yoga has many benefits for kids including, better concentration, increased physical activity, improved relationships with peers and stress management. However, all of the things we know about teaching yoga have been focused on those with natural hearing....
Feb 2, 2011 | Kids Yoga Teacher Tips, Yoga Philosophy
…despite all my careful planning, the best yoga classes seem to simply follow from what my students need that day. And, I love this. by Joy Bryan Markley I prepare for my Friday kids yoga class by spending several hours on the preceding Sunday thinking about a...
