Mar 10, 2021 | Benefits of Yoga for Kids, Family, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga Philosophy
New House Rules: Yamas and Niyamas Sibling fighting has kicked into high gear at our house this week and it is an unfamiliar, very unpleasant new life stage. As an only child, growing up with only a few extended family members nearby, I have virtually no experience...
Aug 3, 2018 | Benefits of Yoga for Kids, Family, Product Reviews - Family, Yoga and Parenting
Hopefully, many of you are hitting the beach this month to disconnect from work and reconnect with nature, family and most importantly, yourself. If you are looking for a few books to inspire your children’s yoga teaching journey, as well as texts to nourish your...
Mar 14, 2018 | Kids Yoga Songs / Music, Kids Yoga Teacher Tips, Yoga Class Plan, Yoga Games
Spring is such an exciting time of new growth, change, and expectation for warmer weather after an often long, cold winter. Kids feel this too and it can be hard for them to settle down and focus as “spring fever” hits! Use this yoga lesson to encourage their...
Jan 19, 2018 | Postnatal Yoga, Prenatal Yoga, Yoga and Parenting
The first time a pregnant yoga student walked into one of my public yoga classes, I was terrified! I didn’t know what to tell them outside of the standard, “You know your body best and if something hurts, don’t do it. Avoid compressing the belly. Take it slow and...
Dec 30, 2017 | Benefits of Yoga for Kids, Family, Kids Yoga Teacher Tips, Yoga and Parenting, Yoga Class Plan, Yoga for Schools & Classrooms, Yoga for Special Needs, Yoga Games
Ever wondered about the concentric designs your children bring home from camp and occasionally class? “The word “mandala” is from the classical Indian language of Sanskrit. Loosely translated to mean “circle,” a mandala is far more than a simple shape. It represents...
