May 8, 2019 | 95hr Graduate Interviews, Benefits of Yoga for Kids, Seva, Trauma Informed Yoga
This is a personal perspective of an individual service experience of a Certified ChildLight Yoga Instructor. Articles, interviews and other communications shared by ChildLight Yoga, LLC are intended to demonstrate the reach and impact of yoga and mindfulness...
Mar 19, 2019 | 95hr Graduate Interviews, Benefits of Yoga for Kids, ChildLight News & Events
1. How did you find your way to ChildLight Yoga? I have long known the benefits of yoga for myself, but after the birth of my first child and a difficult postpartum experience, I found that attending a mommy and me class with my new baby really helped me find a...
Jan 19, 2018 | Postnatal Yoga, Prenatal Yoga, Yoga and Parenting
The first time a pregnant yoga student walked into one of my public yoga classes, I was terrified! I didn’t know what to tell them outside of the standard, “You know your body best and if something hurts, don’t do it. Avoid compressing the belly. Take it slow and...
Dec 15, 2017 | Benefits of Yoga for Kids, Family, Yoga and Parenting
Ask any parent around the holidays if they are stressed and you most likely will hear them answer, “Yes!” There are cards to be sent, presents to be bought, wrapped, hidden, or delivered; food to be purchased, meals to be prepared, and don’t forget about decorating!...
