Jun 20, 2024 | Blog, Mental Health, Nutrition and Health, Wellness
June 23rd is National Hydration Day, a perfect time to highlight hydration’s vital role in maintaining overall health and well-being. For those of us passionate about yoga and wellness, understanding and embracing proper hydration practices can significantly...
May 8, 2019 | Family, Postnatal Yoga, What's on My Mind Today..., Yoga and Parenting, Yoga Philosophy
My six-month-old baby is a dream. If it takes any longer than 10-minutes to put her down for a nap, it starts to feel like an eternity. I know, I’m lucky. While I was rocking her, I could feel my anxiety kicking up. I’m worried about my family’s health. I’m...
Sep 11, 2013 | ChildLight News & Events, Family
7th Annual Mom & Baby Wellness Expo will take place on Wednesday, November 6th from 10:00 am to 6:00 pm at The Red Barn at Outlook, S. Berwick, ME. The 2013 Mom & Baby Expo is sponsored by ChildLight Yoga and Dover Doula, with media sponsorship provided by Z...
May 18, 2011 | Nutrition and Health, What's on My Mind Today..., Yoga for Schools & Classrooms
In our March 30th blog titled "Let's Move with FIT Kids! What You Can Do to Support Wellness Education in the Schools," we advocated for the FIT Kids Act, urging you to visit the FIT Kids website to show your support for this...
Mar 30, 2011 | Nutrition and Health, What's on My Mind Today..., Yoga for Schools & Classrooms
The FIT (Fitness Integrated with Teaching) Kids Act is federal legislation currently in review by the House of Representatives (H.R.1057/S.576). This bill would establish a framework for schools to look closely at the quality and quantity of the physical education...
