Nov 3, 2023 | Blog, Nutrition and Health, Wellness
Autumn is a wonderful season to embrace healthy living and make the most of the natural changes that come with it. Here are 10 tips to help you stay healthy during the Fall: 1. Enjoy Seasonal Produce: Autumn brings a bounty of delicious and nutritious fruits and...
Aug 2, 2019 | Benefits of Yoga for Kids, Family, Product Reviews - Family, Product Reviews - Kids Yoga
We may be halfway through summer but there is still plenty of time to read a good book! Take a look at these recommendations from ChildLight Yoga Trainers and Certified Instructors! "Bee Calm: The Buzz on Yoga," by Frank Sileo –...
Nov 15, 2017 | Benefits of Yoga for Kids, Family, Kids Yoga Teacher Tips, Yoga Class Plan, Yoga Games
Consistently expressing gratitude helps children learn how to cultivate positivity and happiness from within. The following sequence is a great go-to for Thanksgiving-themed yoga classes, however, I use it all year round! OPENING: Read several definitions of the word...
Nov 28, 2015 | Benefits of Yoga for Kids, Family, Yoga for Teens, Yoga Philosophy
Like yoga, gratitude is a practice. Here are 5 simple ways to share gratitude practices with your teens. Gratitude…we hear this word over and again. What does it mean anyway? Dictionary.com defines the word grateful as “warmly or deeply appreciative of kindness...
Mar 4, 2013 | Benefits of Yoga for Kids, ChildLight News & Events, Family, Kids Yoga Teacher Tips, Kids Yoga: In the News, Product Reviews - Kids Yoga, Yoga and Parenting, Yoga Games
Help your kids de-stress and get healthy with Lisa Flynn’s new book titled, Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children! Order yours today online at Amazon or Barnes & Noble or get a...
