Apr 29, 2021 | Benefits of Yoga for Kids, Family, Kids Yoga Songs / Music, Kids Yoga Teacher Tips, Nutrition and Health, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga Games
May Day is celebrated on May 1st as a welcoming of the return of Spring. The day is rooted in agriculture, falling in between the Spring Equinox and Summer Solstice. May Day is a time to celebrate the blooming of flowers, warming of the ground and connecting with the...
Sep 26, 2019 | Family, What's on My Mind Today..., Yoga and Parenting
More and more I feel like we, as a society, are collectively failing at adulting. After getting back from an amazing vacation a few months ago, I realized that my day to day was sometimes completely void of any of the true joys of adulting (RE: Doing whatever we want...
May 8, 2019 | Family, Postnatal Yoga, What's on My Mind Today..., Yoga and Parenting, Yoga Philosophy
My six-month-old baby is a dream. If it takes any longer than 10-minutes to put her down for a nap, it starts to feel like an eternity. I know, I’m lucky. While I was rocking her, I could feel my anxiety kicking up. I’m worried about my family’s health. I’m...
Feb 14, 2019 | Family, Yoga and Parenting, Yoga Philosophy
Sometimes all I look forward to all day is my shower— All alone. No one asking me for anything for an entire ten minutes. Heaven. Today, I really needed that time. My two month old was being especially needy all day, so as soon as my husband walked through the...
Dec 14, 2015 | Family, Yoga and Parenting
During this holiday time families usually spend more time together with some vacation time and visiting with extended families. These times are usually filled with sweets and gifts but they can also be filled with unrealistic expectations and stressful situations....
