Jul 14, 2021 | Nutrition and Health, Recovery, Trauma Informed Yoga, Wellness, What's on My Mind Today...
Part 1 of 3: What It’s Like “It’s okay to not be okay.” I’ve seen this posted time and again as a meme, article headline, and caption. It comforts me—momentarily. And in the blink of an eye, I am once again washed away in grief: nostalgia, sadness, denial, longing,...
Jan 8, 2011 | Yoga and Parenting
Wherever you go, it seems people have the same experience with New Year's "resolutions." We set a goal and work furiously toward it . . . for two weeks. And what happens after that? Typically, we go back to our same...
