Nov 12, 2024 | Benefits of Yoga for Kids, Blog, Meditation, Mental Health, Mindfulness, Wellness, Yoga and Parenting, Yoga for Schools & Classrooms
In today’s fast-paced world, children are facing increasing levels of stress and anxiety. Yoga and mindfulness resources for children offer valuable tools that can help kids manage these challenges, promoting emotional resilience, concentration, and a sense of inner...
Mar 10, 2021 | Benefits of Yoga for Kids, Family, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga Philosophy
New House Rules: Yamas and Niyamas Sibling fighting has kicked into high gear at our house this week and it is an unfamiliar, very unpleasant new life stage. As an only child, growing up with only a few extended family members nearby, I have virtually no experience...
Nov 12, 2019 | 95hr Graduate Interviews, Benefits of Yoga for Kids, ChildLight News & Events
1. How did you find your way to ChildLight? I found ChildLight after using the internet to research available trainings. I realized that a lot of the trainings were local to me and other ones that I had to travel to were actually places that I would love to...
Aug 2, 2019 | Benefits of Yoga for Kids, Family, Product Reviews - Family, Product Reviews - Kids Yoga
We may be halfway through summer but there is still plenty of time to read a good book! Take a look at these recommendations from ChildLight Yoga Trainers and Certified Instructors! "Bee Calm: The Buzz on Yoga," by Frank Sileo –...
May 8, 2019 | Family, Postnatal Yoga, What's on My Mind Today..., Yoga and Parenting, Yoga Philosophy
My six-month-old baby is a dream. If it takes any longer than 10-minutes to put her down for a nap, it starts to feel like an eternity. I know, I’m lucky. While I was rocking her, I could feel my anxiety kicking up. I’m worried about my family’s health. I’m...
