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Yamas and Niyamas (New House Rules)

Yamas and Niyamas (New House Rules)

Mar 10, 2021 | Benefits of Yoga for Kids, Family, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga Philosophy

New House Rules: Yamas and Niyamas Sibling fighting has kicked into high gear at our house this week and it is an unfamiliar, very unpleasant new stage of life. As an only child, growing up with only a few extended family members nearby, I have virtually no experience...

Yoga of Parenting: Relinquishing Control Through Self-Care

May 8, 2019 | Family, Postnatal Yoga, What's on My Mind Today..., Yoga and Parenting, Yoga Philosophy

My six-month-old baby is a dream. If it takes any longer than 10-minutes to put her down for a nap, it starts to feel like an eternity. I know, I’m lucky. While I was rocking her, I could feel my anxiety kicking up. I’m worried about my family’s health. I’m...

ChildLight Yoga 95-hour Children’s Yoga School (RCYS) Graduate Interview: Carolyn Coe, RYT

May 8, 2019 | 95hr Graduate Interviews, Benefits of Yoga for Kids, Seva, Trauma Informed Yoga

This is a personal perspective of an individual service experience of a Certified ChildLight Yoga Instructor. Articles, interviews and other communications shared by ChildLight Yoga, LLC are intended to demonstrate the reach and impact of yoga and mindfulness...

ChildLight Yoga Teacher Trainer Picks for End of Summer Beach Reading

Aug 3, 2018 | Benefits of Yoga for Kids, Family, Product Reviews - Family, Yoga and Parenting

Hopefully, many of you are hitting the beach this month to disconnect from work and reconnect with nature, family and most importantly, yourself. If you are looking for a few books to inspire your children’s yoga teaching journey, as well as texts to nourish your...

Welcoming Spring: A Children’s Yoga Class Plan

Mar 14, 2018 | Kids Yoga Songs / Music, Kids Yoga Teacher Tips, Yoga Class Plan, Yoga Games

Spring is such an exciting time of new growth, change, and expectation for warmer weather after an often long, cold winter. Kids feel this too and it can be hard for them to settle down and focus as “spring fever” hits! Use this yoga lesson to encourage their...
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