Nov 19, 2021 | Meditation, Mindfulness, Wellness
I like to read this guided visualization to my students just before Savasana to help them rest a little easier. If you decide to share this with others, take your time with the words. Let each sentence really settle in. You can practice along to the recording here....
Dec 15, 2017 | Benefits of Yoga for Kids, Family, Yoga and Parenting
Ask any parent around the holidays if they are stressed and you most likely will hear them answer, “Yes!” There are cards to be sent, presents to be bought, wrapped, hidden, or delivered; food to be purchased, meals to be prepared, and don’t forget about decorating!...
Jul 7, 2011 | What's on My Mind Today..., Yoga for Schools & Classrooms
“Do you really think you can get 20 kids to focus at one time?” a staff member remarked on the morning of Field Day as I walked down the hall in my yoga clothes, ready, yet a little nervous for what the morning would hold. “We’ll see!” I...
Mar 17, 2010 | Product Reviews - Kids Yoga
Just like adults, kids can have a hard time settling down at the end of the day. Storybooks are a tried-and-true bedtime ritual, offering families the opportunity to connect before drifting off to sleep. We all know how much easier it is for a child to...
Dec 19, 2009 | Benefits of Yoga for Kids, Yoga and Parenting, Yoga for Babies & Toddlers
A colorful, carnival-inspired pin-wheel. A simple, soft cotton ball. A bubble wand. A flower. What do these things have in common? They are all simple things anyone can use to encourage deep breathing with children! As...
