Aug 2, 2019 | Benefits of Yoga for Kids, Family, Product Reviews - Family, Product Reviews - Kids Yoga
We may be halfway through summer but there is still plenty of time to read a good book! Take a look at these recommendations from ChildLight Yoga Trainers and Certified Instructors! "Bee Calm: The Buzz on Yoga," by Frank Sileo –...
Sep 17, 2018 | Benefits of Yoga for Kids, ChildLight News & Events, Family, Nutrition and Health, Yoga for Teens
In 1996, at six months old, my oldest son picked up his first baseball bat and hasn’t put it down since. Just as I fell in love with yoga, he fell in love with baseball. Fast forward to the summer of 2010. As I sat there observing the closing remarks pep talk at a...
Jan 19, 2018 | Postnatal Yoga, Prenatal Yoga, Yoga and Parenting
The first time a pregnant yoga student walked into one of my public yoga classes, I was terrified! I didn’t know what to tell them outside of the standard, “You know your body best and if something hurts, don’t do it. Avoid compressing the belly. Take it slow and...
Dec 15, 2017 | Benefits of Yoga for Kids, Family, Yoga and Parenting
Ask any parent around the holidays if they are stressed and you most likely will hear them answer, “Yes!” There are cards to be sent, presents to be bought, wrapped, hidden, or delivered; food to be purchased, meals to be prepared, and don’t forget about decorating!...
Nov 15, 2017 | Benefits of Yoga for Kids, Family, Kids Yoga Teacher Tips, Yoga Class Plan, Yoga Games
Consistently expressing gratitude helps children learn how to cultivate positivity and happiness from within. The following sequence is a great go-to for Thanksgiving-themed yoga classes, however, I use it all year round! OPENING: Read several definitions of the word...
