Jul 14, 2021 | Nutrition and Health, Recovery, Trauma Informed Yoga, Wellness, What's on My Mind Today...
Part 1 of 3: What It’s Like “It’s okay to not be okay.” I’ve seen this posted time and again as a meme, article headline, and caption. It comforts me—momentarily. And in the blink of an eye, I am once again washed away in grief: nostalgia, sadness, denial, longing,...
Sep 17, 2018 | Benefits of Yoga for Kids, ChildLight News & Events, Family, Nutrition and Health, Yoga for Teens
In 1996, at six months old, my oldest son picked up his first baseball bat and hasn’t put it down since. Just as I fell in love with yoga, he fell in love with baseball. Fast forward to the summer of 2010. As I sat there observing the closing remarks pep talk at a...
Aug 3, 2018 | Benefits of Yoga for Kids, Family, Product Reviews - Family, Yoga and Parenting
Hopefully, many of you are hitting the beach this month to disconnect from work and reconnect with nature, family and most importantly, yourself. If you are looking for a few books to inspire your children’s yoga teaching journey, as well as texts to nourish your...
