Sep 7, 2017 | Benefits of Yoga for Kids, Family, Kids Yoga: In the News, Nutrition and Health, What's on My Mind Today..., Yoga and Parenting, Yoga for Teens
A relaxing yoga routine before your child’s bedtime could be the answer to the “bedtime blues,” providing the perfect sleep solution by helping your child shift from having a busy, distracted mind to focusing their attention and calming the nervous...
Sep 1, 2015 | Benefits of Yoga for Kids, Family, Yoga and Parenting
With school starting around the country, students may be experiencing emotions ranging from joy and excitement, to anxiety or even dread. Keeping evenings low key or employing wind-down yoga may go a long way toward preventing end-of-day meltdowns and frayed nerves....
Aug 15, 2014 | Benefits of Yoga for Kids, ChildLight News & Events, Family, Kids Yoga Teacher Tips, Kids Yoga: In the News, Yoga and Parenting, Yoga for Schools & Classrooms, Yoga for Teens, Yoga Games
Mindfulness, the practice of developing focused awareness of the present moment without any judgement, has been shown to provide a number of postive benefits to children including improved focus, resilience, and prosocial behavior. Summer’s remaining days...
