Yoga & Mindfulness for Diverse Abilities 10 Lesson Curriculum Pack

Designed for those who have knowledge of yoga and mindfulness to use with people of all ages and abilities. They can be used in a myriad of settings.

Lesson One: Intro to Yoga for Diverse Abilities
Lesson Two: Mixed Mat and Chair Class
Lesson Three: Chair and Standing Class
Lesson Four: Chair-Based Clas
Lesson Five: Active Mat-Based Class
Lesson Six: Energizing Sequence
Lesson Seven: Calming Sequence
Lesson Eight: Sensory Processing Sequence
Lesson Nine: Vestibular and Visual System Sequence
Lesson Ten: Stability, Strength, Flexibility Sequence