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Yoga & Mindfulness for Diverse Abilities 10 Lesson Curriculum Pack

$75.00

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Designed for those who have knowledge of yoga and mindfulness to use with people of all ages and abilities. They can be used in a myriad of settings.

Lesson One: Intro to Yoga for Diverse Abilities
Lesson Two: Mixed Mat and Chair Class
Lesson Three: Chair and Standing Class
Lesson Four: Chair-Based Clas
Lesson Five: Active Mat-Based Class
Lesson Six: Energizing Sequence
Lesson Seven: Calming Sequence
Lesson Eight: Sensory Processing Sequence
Lesson Nine: Vestibular and Visual System Sequence
Lesson Ten: Stability, Strength, Flexibility Sequence


PDF available for immediate download.
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