30 Hour Yin Yoga Teacher Training



Sally Delisle has been sharing the benefits of Yin Yoga for over a decade. Join her 30-Hour Yin Yoga Teacher Training to learn more about this life-balancing practice.

Yin Yoga Teacher Training Topics Include:

  • Yin Yoga Fundamentals
  • Qi and the Five Elements
  • Meridian Theory
  • Yoga Postures and Variations
  • Benefits and Contraindications
  • Intelligent Sequencing
  • How Yin Yoga supports Mental Health
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Yoga teachers, yoga students, and those completing a 200+ hour teacher training who are interested in balancing a fast-paced lifestyle with a passive practice are welcome to attend this 30 Hour Yin Yoga Teacher Training.

Yin Yoga is suitable for all bodies, ages, shapes, and sizes. It offers a perfect complement to more active physical workouts or yoga practices. Holding poses with the muscles relaxed for long periods of time stimulates and balances the energy flow in our body, increases joint lubrication, and even reverses common aging symptoms. In a Yin practice, we cultivate elasticity and space allowing for a deep release in the connective tissues. Combining this with mindful meditation invites your attention to the present moment.

With continuous practice, Yin yoga will increase your ability to sit for meditation, support your Yang practice, and create a more well-rounded you off the mat. Yin encourages you to learn to just “be”. Many people come to the mat expecting to continuously move, stretch, breathe, and even sweat. Actively striving can be classified as a yang practice. Spending more time quietly on the floor, allowing stillness in the body and mind can be classified as a yin practice. Initially, this can be quite difficult… being still… when we are so accustomed to constant action and noise.

Learning Objectives

  1. Define yin, yang and restorative yoga including the benefits and contraindications of each.
  2. Create intelligently sequenced yin lesson plans based on Chinese medicine and meridian theory.
  3. Integrate use of props to safely support the body during a yin practice.
  4. Find and share resources for continued learning.


Participants must attend the required 30 contact hours. Those who complete certification will be invited to join our ChildLight Prenatal & 200 HR Instructor Circle.

CE Hours/ Approved Providers

Trainings are valid for Yoga Alliance CE hours and possible CEUs or PDPs from your credentialing organization.