maine retreat
maine retreat

Join Sally Delisle & Megan Morris for a getaway that inspires people to unplug, love the lake life and bask in the nature that surrounds us. Enjoy the vibrant colors of fall, walk through the woods and listen to the lapping water as you move through your yoga practice.

Sept 29 – Oct 2, 2022

It’s time for a magical weekend of self-care. This three-night retreat will take place on the tranquil shores of Cobbosseecontee Lake in central Maine and features activities that promote all aspects of health & wellness.

Fall into nature, fall into beauty, fall into three days of perfection and peace. Experience yoga, hiking, swimming, boating, delicious food and more.

This is the perfect retreat to attend with friends, couples or solo!

Disconnect from the busyness of life and reconnect with yourself. A short break is necessary to rest, recharge, and simply relax.

✅ Practice yoga by the water.
✅ Walk through the woods.
✅ Go swimming or boating in the lake.
✅ Enjoy the sunset.
✅ Nourish yourself with delicious food.
✅ Take the time you need to simply be.


This retreat takes place at a private residence. The address will be shared after registration. Getting to Cobbosseecontee Lake is easy breezy. Detailed information will be provided prior to the trip, but for prepping purposes, note that the lake is one hour north of Portland International Jetport and one hour south of Bangor International Airport.

Please note, because it is a private residence, there are no room keys like a hotel. Valuables should be left at home. The venue is not wheelchair accessible and requires traversing stairs.

I'm ready for Maine...


Everything is optional! We encourage you to spend your time however you want. These are suggestions:

5-6 pm: Arrivals, settle into rooms
6-7 pm: Gentle Yoga Class
7-8 pm: Dinner Available
8-10 pm: Free Time





7-8 am: Coffee, tea, fruit available
8-9:30 am: Yoga & Meditation
9:30-10:30 am: Breakfast Available
10:30-12:30 pm: Hike Mt. Pisgah (Level: Easy!)
12:30-1:30 pm: Lunch Available
1:30-3 pm: Free Time
3-4 pm: Group Art Project
4-5 pm: Yoga & Meditation
5-6:30 pm: Free Time
6:30-7:30 pm: Dinner Available
7:30-10 pm: Free Time
7-8 am: Coffee, tea, fruit available
8-9:30 am: Yoga & Meditation
9:30-10:30 am: Breakfast Available
10:30-12:30 pm: Trip to Maine Cabin Masters
12:30-1:30 pm: Lunch Available
1:30-4 pm: Free Time
4-5 pm: Yoga & Meditation
5-6:30 pm: Free Time
6:30-7:30 pm: Group Local Seafood Dinner (Vegetarian options available!)
7:30-8:30 pm: Free Time
8:30-10 pm: Sacred Fire Ceremony & Lake Party!
7-8 am: Coffee, tea, fruit available
8-9:30 am: Yoga & Meditation
9:30-10:30 am: Group Breakfast
10:30-11:30 am: Free Time / Pack
11:30-12 pm: Sacred Closing Circle
12 pm: Departures





We will serve simple whole foods. There will be a continental breakfast each morning including fruits, eggs, and overnight oats. Lunches will be a DIY salad bar and sandwich bar. Dinners will be a DIY quesadilla bar, soup bar and our third night we will enjoy a special local seafood dinner.

There will be many vegetarian options at every meal! Snacks, coffee, tea, and lemon water are always available.

This looks amazing...

What’s Included

Meet at the lake and everything is taken care of from there!

  • Rustic & natural accommodations with views of Cobbosseecontee Lake
  • Eight delicious, whole-food meals prepared with local & organic ingredients
  • Snacks, coffee, tea, and water are always available
  • Twice daily yoga & meditation
  • Guided hiking adventure
  • A sacred fire ceremony
  • Lake party!
  • Free tarot card readings
  • Group art project
  • Use of boats on the lake
  • WiFi (though we encourage you to disconnect as much as possible!)
  • Lots of free time for boating, swimming, walking, journal writing, resting and dreaming


What’s Not Included

Not Much!!

  • Spa services at The Senator Inn and Spa (based on availability, book on your own for an extra fee)
  • A trip to the Maine Cabin Masters Headquarters
  • Yoga mats & props
  • Shower towels
  • Trip insurance and Travel Health Insurance are NOT included, but they are HIGHLY recommended; World Nomads has a lot of options. Take a look at Travel Insurance 101, a resourceful page that will help you get the coverage you need.
  • Please note this is an alcohol-free retreat

Sally Delisle

Sally Delisle, E-RYT500, RCYT, YACEP, CD, is a co-owner of ChildLight Education Company and has been teaching since 2001. She has a Bachelor’s degree in Psychology, an Associates degree of Fine Arts in Dance, holds a Certification through the American Reflexology Certification Board, is a Reiki Master and Certified Doula. Sally discovered ChildLight in 2009 and began leading Yoga 4 Classrooms Professional Development Workshops and ChildLight trainings in 2010 along with other Yoga Alliance approved 200-hour and 500-hour teacher trainings. She developed ChildLight’s 95 hour Registered Yoga School in 2014 after being hired as Director. She is author/creator of the Yoga & Mindfulness Advanced Teaching Concepts Training and manual, 30 Hour Yin Yoga Teacher Training and manual, Yoga & Mindfulness for Youth Athletes Training and manual, and contributor to the Yoga & Mindfulness in Schools Training, Yoga & Mindfulness for Tweens and Teens Training and Preschool/PreK curriculum. She has been sharing yoga and mindfulness practices with children, teens, adults and families in studio, childcare, preschool, public/private school, home and hospital settings, as well as teaching athletes, coaches and educators in universities and school districts across the globe.

Megan Morris

Megan Ridge Morris, BA, E-RYT 500, RCYT, RPYT, YACEP, CD, is a co-owner of ChildLight Education Company. She is the author/creator of ChildLight’s Prenatal Yoga Teacher Training (also a Registered Prenatal Yoga School / RPYS) and Gentle Yoga for Seniors Teacher Training. She brings her expertise off the mat as a Certified Doula. In addition, she facilitates ChildLight’s Yoga for Babies & Toddlers Teacher Training and is a contributor to the Baby Yoga Lesson Plan & Preschool/PreK-G5 curriculum packs. Megan discovered yoga in 2006 as an acting intern after graduating from Bloomsburg University with a degree in Theatre Arts. She’s been studying yoga ever since and has been a professional yoga teacher since 2008. Megan specializes in teaching yoga to beginners, seniors, expectant parents, babies and toddlers. She lives in Hellertown, PA with her husband and two young children.


COVID Policy

Attendance at this retreat requires proof of vaccination.

Accommodations & Investment

Main House 2nd Floor with King Bed, Lake View:

  • DOUBLE OCCUPANCY (sharing the bed): $995

Main House 2nd Floor with Double Bed, Lake View:

  • DOUBLE OCCUPANCY (sharing the bed): $995

Main House Lake Level with Queen Bed, Lake View:

  • DOUBLE OCCUPANCY (sharing the bed): $995

*All rooms are shared bath, no private bath

Bunk House: (4 People Per Room, 2 sets of bunk bends): $935

Camping (Campers must provide their own tent & gear, showering in the main house is available): $799

Weekend Pass (No Accommodations, includes everything else!): $599

One-Day Pass (Contact us if you are interested in this option): $199

A $450 NON- REFUNDABLE and NON-TRANSFERABLE deposit secures your spot.

Final payment will be due September 1st, 2022. All payments are NON-REFUNDABLE and NON-TRANSFERABLE. If you are concerned for any reason about your ability to travel in the future, please obtain travel insurance.

Contact Us

Do you have questions? We want to help!

Send us a message.

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  • After submission of this application, you will receive an email that includes a direct link to pay the remainder of your balance in full by September 1st, 2022.
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