ChildLight retreat
ChildLight retreat

Escape the hustle and embark on a rejuvenating journey with ChildLight’s Health & Wellness Retreat nestled in the serene beauty of Augusta, Maine. This ChildLight retreat is your passport to tranquility, a perfect blend of mindful movement, relaxation, and the pure bliss of spa indulgence.

OCTOBER 3 – 6, 2024

This four-day, three-night ChildLight retreat will take place at the Senator Inn & Spa in central Maine and features activities that promote all aspects of health & wellness.

Experience yoga, spa services, nourishing food, hiking, swimming, and more.

Whether you’re seeking a solo retreat or an intimate getaway with friends, our Health & Wellness Retreat promises a transformative experience in the heart of Maine’s natural beauty.

ChildLight Retreat
ChildLight Retreat

Disconnect from the busyness of life and reconnect with yourself on this ChildLight retreat. A short break is necessary to rest, recharge, and simply relax.

✨ Immerse yourself in breathtaking landscapes.
✨ Enjoy daily all levels yoga sessions.
✨ Practice guided visualizations & meditation sessions.
✨ Pamper yourself with spa treatments.
✨ Savor delicious meals crafted with local ingredients.
✨ Explore the wonders of Maine with guided nature walks.
✨ Earn 12 CEUs valid for Yoga Alliance and other orgs.


The Senator is a full-service hotel, restaurant & spa located on Rt. 202W (Western Avenue) in Augusta, Maine.

From the interstate and points South, bear right, off Exit 109 on I-95 & the Maine Turnpike. From the North, take Exit 109A off I-95 & loop around the exit, bearing right finally toward Augusta. The Senator is directly on the right just after the exit ramp.

The Senator is one hour north of Portland International Jetport and one hour south of Bangor International Airport.

I'm ready for Maine...

ChildLight Retreat

Suggested Itinerary

Everything is optional on this ChildLight retreat! We encourage you to spend your time however you want. These are suggestions:

Arrive anytime today to enjoy a spa treatment or the beauty of Maine!

3-5pm: Settle Into Rooms
5-6 pm: Gentle Yoga Class
6-7 pm: Group Dinner (included)
7-8 pm: Welcome Circle
8-10 pm: Free Time




Coffee and tea are available in the spa all day!

7-8 am: All Levels Yoga Class
7-11 am: Breakfast Available at Cloud 9 Restaurant
9:30-11:30 pm: Hike Mt. Pisgah (Level: Easy!)
11-2 pm: Lunch Available
2-5 pm: Free Time (see suggestions below)
5-6 pm: Tarot Card Readings
6-7:30 pm: Dinner On Your Own
7:30-8:30 pm: Yoga Nidra Class

Coffee and tea are available in the spa all day!

7-8 am: All Levels Yoga Class
7-11 am: Breakfast Available at Cloud 9 Restaurant
9:45-11:30 pm: Trip to Maine Cabin Masters
11-2 pm: Lunch Available
2-5 pm: Free Time / Pickleball Lessons
5-6 pm: Tarot Card Readings
6-7:30 pm: Dinner On Your Own
7:30-8:30 pm: Meditation Workshop

Coffee and tea are available in the spa all day!

7:30-8:30 am: All Levels Yoga Class
7-11 am: Breakfast Available at Cloud 9 Restaurant
8:30-11 am: Free Time
11 am: Departures




The Senator’s award-winning restaurant, Cloud 9, takes the retreat dining experience to the next level! Cloud 9’s fun, creative cuisine awakens the senses and engages the soul. Daily breakfast and lunch are included with your registration. We will have one group dinner outing that is also included in your registration.

There will be many vegetarian options at every meal! Coffee, tea, and snacks are always available in the spa.

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What’s Included

  • Traditional & Spacious Hotel Room with One Queen Bed
  • Six Delicious Meals Prepared with Local & Seasonal Ingredients
  • Snacks, Coffee, Tea, and Water are Always Available
  • Spa Amenities such as Mineral Pool, Hot Tub, Sauna & Steam Room
  • Six Yoga Practices with Sally & Megan
  • Yoga Mats & Props For Use Onsite
  • Meditation Workshop with Megan
  • $50 Gift Certificate for use at the Senator’s Spa or Boutique
  • Evening Activities (see itinerary)
  • WiFi (though we encourage you to disconnect as much as possible!)
  • Free Time for Swimming, Walking, Journaling, Resting and Dreaming
  • 12 CEUs valid for Yoga Alliance and other credentialing orgs
  • Optional Excursions (see below)


What’s Not Included

  • Travel to the retreat location
  • Spa services at The Senator Inn and Spa (schedule early to guarantee availability)
  • Trip insurance and Travel Health Insurance are NOT included, but they are highly recommended; World Nomads has a lot of options. Take a look at Travel Insurance 101, a resourceful page that will help you get the coverage you need.

Something For Everyone



Sally Delisle

Sally Delisle, E-RYT500, RCYT, YACEP, CD, is a co-owner of ChildLight Education Company and has been teaching since 2001. She has a Bachelor’s degree in Psychology, an Associates degree of Fine Arts in Dance, holds a Certification through the American Reflexology Certification Board, is a Reiki Master and Certified Doula. Sally discovered ChildLight in 2009 and began leading Yoga 4 Classrooms Professional Development Workshops and ChildLight trainings in 2010 along with other Yoga Alliance approved 200-hour and 500-hour teacher trainings. She developed ChildLight’s 95 hour Registered Yoga School in 2014 after being hired as Director. She is author/creator of the Yoga & Mindfulness Advanced Teaching Concepts Training and manual, 30 Hour Yin Yoga Teacher Training and manual, Yoga & Mindfulness for Youth Athletes Training and manual, and contributor to the Yoga & Mindfulness in Schools Training, Yoga & Mindfulness for Tweens and Teens Training and Preschool/PreK curriculum. She has been sharing yoga and mindfulness practices with children, teens, adults and families in studio, childcare, preschool, public/private school, home and hospital settings, as well as teaching athletes, coaches and educators in universities and school districts across the globe.

Megan Morris

Megan Ridge Morris, BA, E-RYT 500, RCYT, RPYT, YACEP, CD, is a co-owner of ChildLight Education Company. She is the author/creator of ChildLight’s Prenatal Yoga Teacher Training (also a Registered Prenatal Yoga School / RPYS) and Gentle Yoga for Seniors Teacher Training. She brings her expertise off the mat as a Certified Doula. In addition, she facilitates ChildLight’s Yoga for Babies & Toddlers Teacher Training and is a contributor to the Baby Yoga Lesson Plan & Preschool/PreK-G5 curriculum packs. Megan discovered yoga in 2006 as an acting intern after graduating from Bloomsburg University with a degree in Theatre Arts. She’s been studying yoga ever since and has been a professional yoga teacher since 2008. Megan specializes in teaching yoga to beginners, seniors, expectant parents, babies and toddlers. She lives in Hellertown, PA with her husband and two young children.


Total Investment

$799 (Review “What’s Included” Above)

A $350 NON- REFUNDABLE and NON-TRANSFERABLE Deposit secures your spot. Register no later than AUGUST 30TH!

Final payment will be due SEPTEMBER 19TH. All payments are NON-REFUNDABLE and NON-TRANSFERABLE. If you are concerned for any reason about your ability to travel in the future, please obtain travel insurance.

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