A lovely little article written by our mentor and friend Julie Rost of YogaLife NH. As we near the beginning of summer, the energy of “fullness” is in the air. The bright side of this fullness is the bursting trees and flowers, sunshine, children playing, increased warmth and energy all around. A downside to this idea of “fullness” is a tendency to take on too much, to get too busy, and to have too much going on…. Read the full article…

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