Sep 18, 2023 | Blog, Mental Health, Mindfulness, Wellness, Yoga Philosophy
Contentment : con·tent·ment : /kənˈtentm(ə)nt/ “a state of happiness and satisfaction.” Our consumerism society is dependent on its members believing that they need to acquire things in order to achieve satisfaction and happiness. We are taught that we...
Jan 25, 2022 | Benefits of Yoga for Kids, Blog, Meditation, Mindfulness, Wellness, What's on My Mind Today..., Yoga Philosophy
Triggers for anxiety have always been relatively ambiguous, but there are several factors that can lead to it. Some of the common factors include stress, fear, self-esteem issues, environmental problems, and chemical imbalances in the brain. Symptoms of anxiety vary...
Oct 7, 2021 | Blog, Family, Mindfulness, Nutrition and Health, Recovery, Trauma Informed Yoga, Wellness, Yoga Philosophy
Part 2 of 3: Discerning Awareness When I was a kid, we did this thing called the Nestea Plunge. Standing on the top rung of the pool ladder (or on the pavement at the deep end if you were super brave) with feet separated and arms out in a “T” like five-pointed...
Sep 2, 2021 | Blog, Wellness, What's on My Mind Today..., Yoga Philosophy
September was designated National Yoga Month in 2009 by the Department of Health & Human Services as a way to raise awareness, educate and promote the health benefits of yoga and a healthy lifestyle. Want to join in the celebration? 1. Learn about the practice....
Mar 10, 2021 | Benefits of Yoga for Kids, Family, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga Philosophy
New House Rules: Yamas and Niyamas Sibling fighting has kicked into high gear at our house this week and it is an unfamiliar, very unpleasant new life stage. As an only child, growing up with only a few extended family members nearby, I have virtually no experience...
Dec 13, 2019 | What's on My Mind Today..., Yoga Philosophy
As we close out a decade and move into the 2020’s, many people are taking inventory of their last 10 years. What were you were doing in January of 2010? Take a couple of minutes to ponder these questions: ~ What was I celebrating 10 years ago? ~ What were some of the...
