Apr 29, 2021 | Benefits of Yoga for Kids, Family, Kids Yoga Songs / Music, Kids Yoga Teacher Tips, Nutrition and Health, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga Games
May Day is celebrated on May 1st as a welcoming of the return of Spring. The day is rooted in agriculture, falling in between the Spring Equinox and Summer Solstice. May Day is a time to celebrate the blooming of flowers, warming of the ground and connecting with the...
Feb 10, 2020 | Family, Yoga and Parenting, Yoga Class Plan, Yoga Games
Ridge is co-owner, Megan Morris’, four year old son and has been a big fan of Star Wars for years! After spending a long night “battling” air travel challenges, Megan mindfully chose to spend the day with her kids. Leisure time is clearly how creativity is...
Apr 9, 2018 | Benefits of Yoga for Kids, Family, Kids Yoga Songs / Music, Yoga and Parenting, Yoga Class Plan, Yoga Games, Yoga Philosophy
Earth Day in April provides the perfect opportunity to honor what the Earth provides for us, and discuss how we can be kind to our earth today and every day. After all, in the words of Dr. Seuss’ Lorax, “Unless….” Someone like you cares…. Most of the following...
Mar 14, 2018 | Kids Yoga Songs / Music, Kids Yoga Teacher Tips, Yoga Class Plan, Yoga Games
Spring is such an exciting time of new growth, change, and expectation for warmer weather after an often long, cold winter. Kids feel this too and it can be hard for them to settle down and focus as “spring fever” hits! Use this yoga lesson to encourage their...
Feb 12, 2018 | Benefits of Yoga for Kids, Family, Kids Yoga Songs / Music, Kids Yoga Teacher Tips, Yoga Class Plan, Yoga Games
As many of us know, February 14th can be a day filled with conversation hearts, red punch and chocolate, creating a challenging atmosphere for teaching mindfulness and self-care. Alternatively, we can refocus this day on love and friendship inviting our...
Dec 30, 2017 | Benefits of Yoga for Kids, Family, Kids Yoga Teacher Tips, Yoga and Parenting, Yoga Class Plan, Yoga for Schools & Classrooms, Yoga for Special Needs, Yoga Games
Ever wondered about the concentric designs your children bring home from camp and occasionally class? “The word “mandala” is from the classical Indian language of Sanskrit. Loosely translated to mean “circle,” a mandala is far more than a simple shape. It represents...
