Mar 3, 2022 | Blog, Family, Mindfulness, Wellness, What's on My Mind Today..., Yoga and Parenting
It’s common knowledge that being a mom can be one of the greatest joys in life. You may have chosen to take time off to fully devote yourself to mothering, but now you might be wondering how to rebuild your confidence and focus on your other goals. Thankfully,...
Jan 25, 2022 | Benefits of Yoga for Kids, Blog, Meditation, Mindfulness, Wellness, What's on My Mind Today..., Yoga Philosophy
Triggers for anxiety have always been relatively ambiguous, but there are several factors that can lead to it. Some of the common factors include stress, fear, self-esteem issues, environmental problems, and chemical imbalances in the brain. Symptoms of anxiety vary...
Sep 2, 2021 | Blog, Wellness, What's on My Mind Today..., Yoga Philosophy
September was designated National Yoga Month in 2009 by the Department of Health & Human Services as a way to raise awareness, educate and promote the health benefits of yoga and a healthy lifestyle. Want to join in the celebration? 1. Learn about the practice....
Jul 14, 2021 | Nutrition and Health, Recovery, Trauma Informed Yoga, Wellness, What's on My Mind Today...
Part 1 of 3: What It’s Like “It’s okay to not be okay.” I’ve seen this posted time and again as a meme, article headline, and caption. It comforts me—momentarily. And in the blink of an eye, I am once again washed away in grief: nostalgia, sadness, denial, longing,...
Apr 29, 2021 | Benefits of Yoga for Kids, Family, Kids Yoga Songs / Music, Kids Yoga Teacher Tips, Nutrition and Health, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga Games
May Day is celebrated on May 1st as a welcoming of the return of Spring. The day is rooted in agriculture, falling in between the Spring Equinox and Summer Solstice. May Day is a time to celebrate the blooming of flowers, warming of the ground and connecting with the...
Mar 10, 2021 | Benefits of Yoga for Kids, Family, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga Philosophy
New House Rules: Yamas and Niyamas Sibling fighting has kicked into high gear at our house this week and it is an unfamiliar, very unpleasant new stage of life. As an only child, growing up with only a few extended family members nearby, I have virtually no experience...
