Sep 18, 2023 | Blog, Mental Health, Mindfulness, Wellness, Yoga Philosophy
Contentment : con·tent·ment : /kÉ™nˈtentm(É™)nt/ “a state of happiness and satisfaction.” Our consumerism society is dependent on its members believing that they need to acquire things in order to achieve satisfaction and happiness. We are taught that we...
Apr 20, 2023 | Blog, Family, Mental Health, Mindfulness, Nutrition and Health, Wellness, Yoga and Parenting
Good mental health is essential for every child’s well-being, but many parents are unsure how to support it. In today’s fast-paced world, children face increasing pressure from society, making them more likely to experience mental health problems. Mental...
Mar 28, 2023 | Benefits of Yoga for Kids, Blog, Mindfulness, Wellness
The ability to reflect is an underrated skill that can provide many benefits to students. A comprehensive literature review on Reflection Literacy points out that this skill can affect students’ academic literacy, reflection knowledge and skills, assessment literacy,...
Sep 16, 2022 | Family, Mental Health, Mindfulness, Wellness, Yoga and Parenting
No one is a born leader. Great leaders are shaped and nurtured through a combination of life experience, good parenting, and hard work. Parents can do a lot to nurture strong leadership skills in their children. By giving your kids the skills and resources that they...
Aug 2, 2022 | Blog, Family, Mental Health, Mindfulness, Nutrition and Health, Wellness
What are your priorities? Asking yourself this question and thinking about what is important to you each and every day can help you and your family live happier lives. Answering this question may make you think of a lot of things, but is mental health one of them?...
Jul 29, 2022 | Blog, Family, Wellness, Yoga and Parenting
Image from Unsplash Caring for a newborn may seem daunting enough, but adding a new business can take things up a notch. The good news is that with sufficient planning and organization, you can achieve all your parenting and entrepreneurship goals in one go. Balancing...
