Jun 16, 2022 | Blog, Family, Mental Health, Mindfulness, Wellness
Most parents want their kids to confide in them when it comes to mental health. However, the irony is that some parents struggle to open up to their kids about their own mental illnesses. This can be detrimental for a fifth of U.S. teens who have parents with mental...
Jun 10, 2022 | Blog, ChildLight News & Events, COVID19, Family, Wellness
Did you know that ChildLight has been around for almost two decades?! Our foundational Yoga & Mindfulness for Children Teacher Training was THE original children’s yoga training developed in 2006. Since then, we’ve created 13 different yoga & mindfulness...
May 26, 2022 | Blog, Family, Mindfulness, Postnatal Yoga, Wellness, Yoga and Parenting
May is Maternal Mental Health Awareness Month. Parenthood is filled with ups and downs, which means prioritizing self-care is a must. Recharging will allow parents to put their best foot forward every day for their family, friends, and themselves. We’ve outlined...
May 18, 2022 | Blog, Seva, Trauma Informed Yoga, Wellness
“Seva,” means “Service” in Sanskrit. Seva is an integral part of the practice of yoga. It’s one of the gems that gives our practice purpose and meaning beyond the physical. Asana (the practice of yoga postures) is a great place to start on the path of yoga— it helps...
May 10, 2022 | Blog, Family, Mindfulness, Nutrition and Health, Wellness
The days are long but the years are short. That’s why so many people struggle to implement healthy habits in their everyday lives and come to regret it later on. But did you know that you don’t have to settle for a mediocre, unfulfilling life? By adopting healthy...
Mar 29, 2022 | Benefits of Yoga for Kids, Family, Wellness
When we think of introducing kids to yoga, we normally consider the most obvious physical health benefits of the exercise regimen, like increased flexibility, balance, improved connection between mind and body, and the sheer fun of folding into different poses. All of...
