ChildLight: Who We Are

ChildLight: Who We Are

Did you know that ChildLight has been around for almost two decades?! Our foundational Yoga & Mindfulness for Children Teacher Training was THE original children’s yoga training developed in 2006. Since then, we’ve created 13 different yoga & mindfulness...
How Can I Be of Service?

How Can I Be of Service?

“Seva,” means “Service” in Sanskrit. Seva is an integral part of the practice of yoga. It’s one of the gems that gives our practice purpose and meaning beyond the physical. Asana (the practice of yoga postures) is a great place to start on the path of yoga— it helps...
6 Life Lessons Yoga Teaches Kids

6 Life Lessons Yoga Teaches Kids

When we think of introducing kids to yoga, we normally consider the most obvious physical health benefits of the exercise regimen, like increased flexibility, balance, improved connection between mind and body, and the sheer fun of folding into different poses. All of...