May 18, 2022 | Blog, Seva, Trauma Informed Yoga, Wellness
“Seva,” means “Service” in Sanskrit. Seva is an integral part of the practice of yoga. It’s one of the gems that gives our practice purpose and meaning beyond the physical. Asana (the practice of yoga postures) is a great place to start on the path of yoga— it helps...
Sep 29, 2020 | Family, Seva, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga for Teens
This year found many of us moving from interactive, overscheduled days to living in virtual isolation. Though there can be some sense of relief to step off the fast-moving-train contemplating life choices and cleaning out closets, it can be easy to slip into the mode...
May 8, 2019 | 95hr Graduate Interviews, Benefits of Yoga for Kids, Seva, Trauma Informed Yoga
This is a personal perspective of an individual service experience of a Certified ChildLight Yoga Instructor. Articles, interviews and other communications shared by ChildLight Yoga, LLC are intended to demonstrate the reach and impact of yoga and mindfulness...
Mar 4, 2019 | Benefits of Yoga for Kids, Seva, Yoga for Teens
What is considered “cool” for tweens and teens these days? Too often it’s related to the latest phone or social media event. Other times it’s cool to have a special talent or know how, or to be a good athlete. On a recent trip, I had the opportunity to bond with...
