Oct 7, 2021 | Blog, Family, Mindfulness, Nutrition and Health, Recovery, Trauma Informed Yoga, Wellness, Yoga Philosophy
Part 2 of 3: Discerning Awareness When I was a kid, we did this thing called the Nestea Plunge. Standing on the top rung of the pool ladder (or on the pavement at the deep end if you were super brave) with feet separated and arms out in a “T” like five-pointed...
Jul 14, 2021 | Nutrition and Health, Recovery, Trauma Informed Yoga, Wellness, What's on My Mind Today...
Part 1 of 3: What It’s Like “It’s okay to not be okay.” I’ve seen this posted time and again as a meme, article headline, and caption. It comforts me—momentarily. And in the blink of an eye, I am once again washed away in grief: nostalgia, sadness, denial, longing,...
Jan 15, 2021 | Nutrition and Health, Recovery, Wellness, What's on My Mind Today...
Reclaiming resilience is a cumulative process. It is a series of saying yes to the things that foster freedom and saying sayonara to the things that no longer serve. All children are born innocent and pure. Children behold life with captivating attention, wonder, and...
