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Maternal Mental Health 101: 4 Ways Parents Can Recharge

Maternal Mental Health 101: 4 Ways Parents Can Recharge

May 26, 2022 | Blog, Family, Mindfulness, Postnatal Yoga, Wellness, Yoga and Parenting

May is Maternal Mental Health Awareness Month. Parenthood is filled with ups and downs, which means prioritizing self-care is a must. Recharging will allow parents to put their best foot forward every day for their family, friends, and themselves. We’ve outlined...

Yoga of Parenting: Relinquishing Control Through Self-Care

May 8, 2019 | Family, Postnatal Yoga, What's on My Mind Today..., Yoga and Parenting, Yoga Philosophy

My six-month-old baby is a dream. If it takes any longer than 10-minutes to put her down for a nap, it starts to feel like an eternity. I know, I’m lucky. While I was rocking her, I could feel my anxiety kicking up. I’m worried about my family’s health. I’m...
How to Support Pregnant Students in a Public Yoga Class

How to Support Pregnant Students in a Public Yoga Class

Jan 19, 2018 | Postnatal Yoga, Prenatal Yoga, Yoga and Parenting

The first time a pregnant yoga student walked into one of my public yoga classes, I was terrified! I didn’t know what to tell them outside of the standard, “You know your body best and if something hurts, don’t do it. Avoid compressing the belly. Take it slow and...

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