Aug 2, 2022 | Blog, Family, Mental Health, Mindfulness, Nutrition and Health, Wellness
What are your priorities? Asking yourself this question and thinking about what is important to you each and every day can help you and your family live happier lives. Answering this question may make you think of a lot of things, but is mental health one of them?...
Jul 7, 2022 | Blog, Family, Mental Health, Mindfulness, Nutrition and Health, Yoga and Parenting
Image via Pexels Parenting styles and approaches widely vary, but parents share a common goal of raising happy, healthy, and fully functioning humans. Here are helpful strategies to help your child make good decisions. Model Healthy Behaviors Your child’s listening...
May 10, 2022 | Blog, Family, Mindfulness, Nutrition and Health, Wellness
The days are long but the years are short. That’s why so many people struggle to implement healthy habits in their everyday lives and come to regret it later on. But did you know that you don’t have to settle for a mediocre, unfulfilling life? By adopting healthy...
Mar 16, 2022 | Blog, Family, Mindfulness, Nutrition and Health, Trauma Informed Yoga, Wellness
Mental health conditions are becoming more prevalent in the United States. According to the Centers for Disease Control and Prevention, approximately 4.7 percent of adults reported feelings of depression and 11.2 percent reported feelings of anxiety, nervousness, and...
Oct 7, 2021 | Blog, Family, Mindfulness, Nutrition and Health, Recovery, Trauma Informed Yoga, Wellness, Yoga Philosophy
Part 2 of 3: Discerning Awareness When I was a kid, we did this thing called the Nestea Plunge. Standing on the top rung of the pool ladder (or on the pavement at the deep end if you were super brave) with feet separated and arms out in a “T” like five-pointed...
Sep 23, 2021 | Blog, Family, Mindfulness, Nutrition and Health, Trauma Informed Yoga, Wellness
Mindful Awareness is the resource I have used for the last couple of decades to cultivate the skills necessary to surf when the water is calm, choppy, and turbulent. I have practiced mindfulness and yoga for 31 years. I first learned about Mindful Awareness when I...
