Nov 21, 2023 | Family, Mental Health, Mindfulness, Nutrition and Health, Wellness
Reducing anxiety this holiday season involves incorporating stress-management strategies and prioritizing self-care. Here are some tips to help manage anxiety: 1. Set Realistic Expectations: Establish realistic expectations for yourself during the holidays. It’s...
Oct 18, 2023 | COVID19, Family, Mental Health, Mindfulness, Wellness, Yoga and Parenting
Anxiety is one of the biggest day-to-day challenges that many children face. With so many things going on with the world around us (like dealing with the repercussions of the COVID-19 pandemic), it’s no wonder that many kids are struggling with anxiety and worry...
Sep 18, 2023 | Blog, Mental Health, Mindfulness, Wellness, Yoga Philosophy
Contentment : con·tent·ment : /kÉ™nˈtentm(É™)nt/ “a state of happiness and satisfaction.” Our consumerism society is dependent on its members believing that they need to acquire things in order to achieve satisfaction and happiness. We are taught that we...
Jun 1, 2023 | Blog, Family, Mindfulness
Your child’s early years have a profound effect on their development. Children’s experiences, along with environmental and socioeconomic factors affect brain development and have a long-term impact physically, mentally, and emotionally. So, a positive nurturing...
Apr 20, 2023 | Blog, Family, Mental Health, Mindfulness, Nutrition and Health, Wellness, Yoga and Parenting
Good mental health is essential for every child’s well-being, but many parents are unsure how to support it. In today’s fast-paced world, children face increasing pressure from society, making them more likely to experience mental health problems. Mental...
Mar 28, 2023 | Benefits of Yoga for Kids, Blog, Mindfulness, Wellness
The ability to reflect is an underrated skill that can provide many benefits to students. A comprehensive literature review on Reflection Literacy points out that this skill can affect students’ academic literacy, reflection knowledge and skills, assessment literacy,...
