Mar 28, 2023 | Benefits of Yoga for Kids, Blog, Mindfulness, Wellness
The ability to reflect is an underrated skill that can provide many benefits to students. A comprehensive literature review on Reflection Literacy points out that this skill can affect students’ academic literacy, reflection knowledge and skills, assessment literacy,...
Oct 12, 2022 | Family, Mental Health, Mindfulness, Yoga and Parenting
If your life is crazy with work, kids’ activities, and household responsibilities, then the stress may be mounting. As part of managing your stress, you should strive to organize both your family and yourself. You might sniff at this and say, “yeah, right,” but...
Sep 21, 2022 | Blog, Doula, Family, Mindfulness, Yoga and Parenting
As a pet parent, you probably already know how exciting it is to welcome a new addition into your family. But what about when it comes to successfully uniting your fur baby with the little one that’s on the way? For starters, don’t panic! Preparation is key in keeping...
Sep 16, 2022 | Family, Mental Health, Mindfulness, Wellness, Yoga and Parenting
No one is a born leader. Great leaders are shaped and nurtured through a combination of life experience, good parenting, and hard work. Parents can do a lot to nurture strong leadership skills in their children. By giving your kids the skills and resources that they...
Aug 2, 2022 | Blog, Family, Mental Health, Mindfulness, Nutrition and Health, Wellness
What are your priorities? Asking yourself this question and thinking about what is important to you each and every day can help you and your family live happier lives. Answering this question may make you think of a lot of things, but is mental health one of them?...
Jul 7, 2022 | Blog, Family, Mental Health, Mindfulness, Nutrition and Health, Yoga and Parenting
Image via Pexels Parenting styles and approaches widely vary, but parents share a common goal of raising happy, healthy, and fully functioning humans. Here are helpful strategies to help your child make good decisions. Model Healthy Behaviors Your child’s listening...
