Nov 21, 2023 | Family, Mental Health, Mindfulness, Nutrition and Health, Wellness
Reducing anxiety this holiday season involves incorporating stress-management strategies and prioritizing self-care. Here are some tips to help manage anxiety: 1. Set Realistic Expectations: Establish realistic expectations for yourself during the holidays. It’s...
Oct 18, 2023 | COVID19, Family, Mental Health, Mindfulness, Wellness, Yoga and Parenting
Anxiety is one of the biggest day-to-day challenges that many children face. With so many things going on with the world around us (like dealing with the repercussions of the COVID-19 pandemic), it’s no wonder that many kids are struggling with anxiety and worry...
Sep 18, 2023 | Blog, Mental Health, Mindfulness, Wellness, Yoga Philosophy
Contentment : con·tent·ment : /kənˈtentm(ə)nt/ “a state of happiness and satisfaction.” Our consumerism society is dependent on its members believing that they need to acquire things in order to achieve satisfaction and happiness. We are taught that we...
Apr 20, 2023 | Blog, Family, Mental Health, Mindfulness, Nutrition and Health, Wellness, Yoga and Parenting
Good mental health is essential for every child’s well-being, but many parents are unsure how to support it. In today’s fast-paced world, children face increasing pressure from society, making them more likely to experience mental health problems. Mental...
Oct 12, 2022 | Family, Mental Health, Mindfulness, Yoga and Parenting
If your life is crazy with work, kids’ activities, and household responsibilities, then the stress may be mounting. As part of managing your stress, you should strive to organize both your family and yourself. You might sniff at this and say, “yeah, right,” but...
Sep 16, 2022 | Family, Mental Health, Mindfulness, Wellness, Yoga and Parenting
No one is a born leader. Great leaders are shaped and nurtured through a combination of life experience, good parenting, and hard work. Parents can do a lot to nurture strong leadership skills in their children. By giving your kids the skills and resources that they...
