Jan 25, 2022 | Benefits of Yoga for Kids, Blog, Meditation, Mindfulness, Wellness, What's on My Mind Today..., Yoga Philosophy
Triggers for anxiety have always been relatively ambiguous, but there are several factors that can lead to it. Some of the common factors include stress, fear, self-esteem issues, environmental problems, and chemical imbalances in the brain. Symptoms of anxiety vary...
Nov 19, 2021 | Meditation, Mindfulness, Wellness
I like to read this guided visualization to my students just before Savasana to help them rest a little easier. If you decide to share this with others, take your time with the words. Let each sentence really settle in. You can practice along to the recording here....
