Jun 28, 2022 | Blog, Doula, Family, Prenatal Yoga, Yoga and Parenting
On occasion, our pregnant clients go in for their 36-week check-up and are surprised to learn that their baby is breech. “Breech” is when a baby is in a bottom-down position close to the estimated due date. If a baby is not head down by 39 weeks, this...
Jun 22, 2022 | Blog, Family, Yoga and Parenting
Credit – Pexels While we tend to think of it exclusively as an adult activity, yoga for kids is exploding in popularity. In fact, according to a recent article from Harvard Health, up to 3% of all school-age children in the United States now practice yoga. This...
Jun 16, 2022 | Blog, Family, Mental Health, Mindfulness, Wellness
Most parents want their kids to confide in them when it comes to mental health. However, the irony is that some parents struggle to open up to their kids about their own mental illnesses. This can be detrimental for a fifth of U.S. teens who have parents with mental...
Jun 10, 2022 | Blog, ChildLight News & Events, COVID19, Family, Wellness
Did you know that ChildLight has been around for almost two decades?! Our foundational Yoga & Mindfulness for Children Teacher Training was THE original children’s yoga training developed in 2006. Since then, we’ve created 13 different yoga & mindfulness...
May 26, 2022 | Blog, Family, Mindfulness, Postnatal Yoga, Wellness, Yoga and Parenting
May is Maternal Mental Health Awareness Month. Parenthood is filled with ups and downs, which means prioritizing self-care is a must. Recharging will allow parents to put their best foot forward every day for their family, friends, and themselves. We’ve outlined...
May 10, 2022 | Blog, Family, Mindfulness, Nutrition and Health, Wellness
The days are long but the years are short. That’s why so many people struggle to implement healthy habits in their everyday lives and come to regret it later on. But did you know that you don’t have to settle for a mediocre, unfulfilling life? By adopting healthy...
