Sep 18, 2023 | Blog, Mental Health, Mindfulness, Wellness, Yoga Philosophy
Contentment : con·tent·ment : /kənˈtentm(ə)nt/ “a state of happiness and satisfaction.” Our consumerism society is dependent on its members believing that they need to acquire things in order to achieve satisfaction and happiness. We are taught that we...
Jun 1, 2023 | Blog, Family, Mindfulness
Your child’s early years have a profound effect on their development. Children’s experiences, along with environmental and socioeconomic factors affect brain development and have a long-term impact physically, mentally, and emotionally. So, a positive nurturing...
Apr 20, 2023 | Blog, Family, Mental Health, Mindfulness, Nutrition and Health, Wellness, Yoga and Parenting
Good mental health is essential for every child’s well-being, but many parents are unsure how to support it. In today’s fast-paced world, children face increasing pressure from society, making them more likely to experience mental health problems. Mental...
Mar 28, 2023 | Benefits of Yoga for Kids, Blog, Mindfulness, Wellness
The ability to reflect is an underrated skill that can provide many benefits to students. A comprehensive literature review on Reflection Literacy points out that this skill can affect students’ academic literacy, reflection knowledge and skills, assessment literacy,...
Jan 5, 2023 | Blog, Family
The moving process is often chaotic with so much to do, keep track of, and plan for. Add children into the mix, and the stress level increases. For those of you who are planning to move your family into a new home, take it slow and plan out each step of the process to...
Sep 21, 2022 | Blog, Doula, Family, Mindfulness, Yoga and Parenting
As a pet parent, you probably already know how exciting it is to welcome a new addition into your family. But what about when it comes to successfully uniting your fur baby with the little one that’s on the way? For starters, don’t panic! Preparation is key in keeping...
