4 Tips To Get Your Kids Started With Yoga

4 Tips To Get Your Kids Started With Yoga

Credit – Pexels While we tend to think of it exclusively as an adult activity, yoga for kids is exploding in popularity. In fact, according to a recent article from Harvard Health, up to 3% of all school-age children in the United States now practice yoga. This...
ChildLight: Who We Are

ChildLight: Who We Are

Did you know that ChildLight has been around for almost two decades?! Our foundational Yoga & Mindfulness for Children Teacher Training was THE original children’s yoga training developed in 2006. Since then, we’ve created 13 different yoga & mindfulness...
How Can I Be of Service?

How Can I Be of Service?

“Seva,” means “Service” in Sanskrit. Seva is an integral part of the practice of yoga. It’s one of the gems that gives our practice purpose and meaning beyond the physical. Asana (the practice of yoga postures) is a great place to start on the path of yoga— it helps...