Apr 21, 2026 | Benefits of Yoga for Kids, Blog, Family, Meditation, Mental Health, Mindfulness, Wellness, What's on My Mind Today..., Yoga and Parenting, Yoga Games, Yoga Philosophy
What if Earth Day wasn’t a single calendar event but the beginning of something that stays with your students all year long? Research from the Children & Nature Network found that children with a strong connection to nature have measurably higher...
Nov 12, 2024 | Benefits of Yoga for Kids, Blog, Meditation, Mental Health, Mindfulness, Wellness, Yoga and Parenting, Yoga for Schools & Classrooms
In today’s fast-paced world, children are facing increasing levels of stress and anxiety. Yoga and mindfulness resources for children offer valuable tools that can help kids manage these challenges, promoting emotional resilience, concentration, and a sense of inner...
Aug 30, 2024 | Benefits of Yoga for Kids, Blog, Mindfulness, Yoga Class Plan
Humans have been drawn to gather in a circle for centuries. From fire pits, to dining room tables, and dance floors, to yoga studios, coming together in a circle has always felt comforting and joyful. In early childhood classrooms “circle time” is an integral part of...
Jun 7, 2024 | Benefits of Yoga for Kids, Blog, Kids Yoga Teacher Tips, Mindfulness
Teaching yoga to children can be a rewarding experience, offering them a foundation for physical health, emotional well-being, and mindfulness. However, managing a group of young children in a yoga class can also present unique challenges. One of the most common...
Apr 16, 2024 | Benefits of Yoga for Kids, Blog, Mindfulness, Yoga Class Plan
“Meet kids where they’re at.” You have probably heard this or even said it before. I know have. As I walked into my weekly PreK/Preschool yoga class, the assistant teacher told me that the lead teacher was out sick and that she was pretty sure something was going...
Dec 14, 2023 | Benefits of Yoga for Kids, Blog, Mindfulness, Yoga Class Plan
The winter solstice is a fascinating astronomical event that marks the shortest day and longest night of the year in the Northern Hemisphere. In this Winter Solstice Children’s Yoga Class Plan, we incorporate elements that celebrate the changing of the seasons,...
