How Can I Be of Service?

“Seva,” means “Service” in Sanskrit. Seva is an integral part of the practice of yoga. It’s one of the gems that gives our practice purpose and meaning beyond the physical. Asana (the practice of yoga postures) is a great place to start on the path of yoga— it helps...

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Benefits Of Yoga For Kids

Despite what many believe, yoga is not just for adults! Childlight promotes yoga for kids. Yoga can instill important life skills in young children, which can put them on the path for success in the real world. In fairness to kids, we understand that they are...

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How Yoga Helps Your Romantic Relationships

Many people would agree that relationship difficulties can be one of the most arduous elements of our lives. When your romantic relationships are good, it’s a great feeling, but when it isn’t, all can seem lost at times. The greatest area of transformation and...

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Four Ways To Find Mindfulness In Yoga

Yoga, for novice or seasoned practitioners, is a great catharsis for alleviating stress and enhancing your physical well-being. The benefits of yoga speak for themselves, but what happens when you combine mindfulness and yoga? Mindfulness is paying attention to what...

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